- CBT techniques
- Motivational interviewing
- Solution-focused goals
About Tia
Tia Stone is a Licensed Clinical Social Worker (LCSW) practicing in Texas with five years of experience. She works with adults dealing with stress, anxiety, depression, relationship strain, career transitions, and anger. Sessions focus on practical steps that reduce day-to-day overwhelm and improve how people relate to others.
Her style is straightforward and person-focused. She listens for patterns that keep problems repeating and helps clients try small changes that can make a difference. Conversations look at thoughts, behaviors, and the situations that spark strong reactions so clients can test new ways of responding.
Tia uses tools drawn from client-centered work and cognitive behavioral therapy to help people spot unhelpful thinking and shift behavior. Motivational interviewing is used when someone wants to change habits or manage addictions. Solution-focused techniques help set clear, short-term goals and track progress.
Practical concerns such as sleep, parenting strain, anger, and grief are addressed with focused strategies people can use between sessions. She also supports clients coping with trauma and abuse, compassion fatigue, ADHD-related struggles, and issues like guilt or isolation.
Work with Tia centers on collaboration. She helps people identify what matters, weigh options, and build skills for calmer reactions and steadier relationships. Before committing to sessions, prospective clients are encouraged to confirm current session options and scheduling details.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so the client leads the pace and topics; online sessions let that conversation continue even when life is busy. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and then tests small behavior changes; it works well for issues like anxiety, anger, sleep, and depression. Motivational Interviewing helps someone find their own reasons to change and can be useful for addictions or shifting habits.Choosing which approach to use is collaborative. The therapist will talk with the client about goals and try approaches that fit those goals. Methods can be adjusted as progress is reviewed so the plan stays practical and relevant.
The specific session formats offered should be confirmed before booking. Online work can make it easier to fit therapy into a week - for example, shorter check-ins around work breaks or sessions that avoid travel time. That flexibility helps people practice strategies between meetings and keep momentum while managing daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She helps with anger tied to stress, relationships, parenting, workplace frustration, and resentment that builds over time.
What is her therapeutic style?
Her work is practical and person-focused. She uses listening, skill practice, and goal-setting to reduce reactive responses.
How much clinical experience does she have?
She has five years of experience as a therapist working with anxiety, depression, trauma, and related concerns.
What credential does she hold and where is she based?
She is an LCSW licensed in Texas and practices with that credential.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.