- Anger and emotion skills
- Trauma informed approaches
- Substance use support
About Tiffany
Tiffany Pallas is a Licensed Clinical Social Worker (LCSW) practicing in Colorado with 24 years of experience. She helps adults who are managing stress, anxiety, depression, addiction, trauma, grief, relationship and family concerns, anger, and issues around self-esteem and bipolar disorder.
Tiffany works in straightforward, practical ways. She listens for what is most upsetting right now and helps people learn skills to cope. Sessions often focus on reducing day-to-day overwhelm, managing strong feelings like anger, and building steady routines that make life feel more manageable.
Her background blends client-centered care with cognitive and behavioral methods. She also uses dialectical behavior strategies and EMDR when those fit a person’s needs. Motivational interviewing is part of how she helps people make changes when substance use or other patterns get in the way.
Tiffany has long experience with trauma-related problems and with people who identify as LGBT. She also addresses concerns tied to body image, kink and alternative sex culture, chronic illness and pain, and complicated family dynamics. She works with both substance use and co-occurring mental health issues.
Practical skills, repeated practice, and clear goals are central to her approach. She helps people recognize patterns, try different responses, and track what works. To begin, readers are encouraged to use the site matching steps to schedule a first appointment and see how the work might fit into their life.
Therapies used and what online sessions involve
Client-centered therapy focuses on listening and helping the client set the direction for sessions. It is useful for people who want a therapist who follows their lead and helps them build on personal strengths.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches concrete skills to manage anxiety, anger, and mood problems by changing unhelpful thinking and testing new behaviors.
Dialectical Behavior Therapy, DBT, offers tools for managing intense emotions and improving how someone responds when they feel overwhelmed. DBT skills can help reduce reactivity and improve communication during conflict.
Finding the right approach is part of the work. Tiffany will collaborate with each person to decide which methods fit their goals and preferences. That might mean starting with skills-based CBT work, adding DBT strategies, or using EMDR elements later if appropriate.
Confirm the session formats available before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow brief check-ins when needed, and remove travel time from a workday. Talk with the therapist during the matching and scheduling steps about how you want to structure sessions so they fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Tiffany works with stress, anxiety, depression, anger, trauma and abuse, addictions, grief, relationship and family problems, and related issues such as body image and chronic illness.
What is her general therapeutic style?
She uses a client-centered approach that focuses on practical skills and goal setting. Sessions include cognitive and behavioral techniques along with DBT and EMDR when appropriate.
How much experience does she have?
She has 24 years of clinical experience working with adults and adolescents in individual and group settings.
What credentials and region are listed?
She is an LCSW licensed in Colorado and practices with that credential in the state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.