- Addictions
- Relationships
- CBT and ACT
About Timothy
Timothy Park is a BACP therapist with 16 years of experience, based in the United Kingdom. He works with people who struggle with addictions, relationship and intimacy issues, anxiety, depression, anger, grief and problems with self-esteem. He also supports people facing career strain, sleep and eating concerns, trauma and life changes.
Timothy frames therapy as a collaborative effort. He helps people clarify what has brought them to seek help and identify barriers that get in the way. Sessions focus on setting practical goals and building coping skills that can be used day to day.
People often bring complex patterns such as attachment wounds, codependency or problems rooted in family of origin. Timothy talks through how those patterns show up now and works with clients to make sense of their history and current reactions. He also offers support around addiction, chronic illness, body image and sexual culture concerns such as BDSM and kink.
His approach draws on techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy, alongside client-centred and attachment-based ways of working. That mix is used to find pragmatic, sustainable steps rather than quick fixes.
Timothy asks questions, helps set concrete aims, and practices coping techniques with people in session. He encourages steady change that fits into everyday life rather than dramatic overnight shifts.
Approaches used in online sessions and practical benefits
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions aligned with their values. It can help with ongoing anger, anxiety and problems that come from getting stuck in avoidance.Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings and behaviours interact. It is useful for managing stress, low mood, sleep and anger by teaching concrete strategies to change patterns that cause distress.
Dialectical Behavior Therapy (DBT) offers skills for regulating intense emotions and improving interpersonal effectiveness. It can be helpful when strong reactions cause problems at work or in close relationships.
Finding the right mix of approaches is part of the work. The therapist will work together with the client to choose methods that fit the person's goals, preferences and practical needs. That decision is reviewed as progress is made so the approach can change if needed.
Confirm the available session formats before booking. The practical benefits of online sessions include easier fitting of appointments around work and home routines, shorter check-ins when needed, and options that do not require travelling to a clinic. Registered or accredited professionals can use online sessions to practise the same skills they would in person, helping clients apply techniques in their everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with addictions, relationship and intimacy issues, anxiety, depression, anger, grief, self-esteem and related concerns.
How would you describe his therapeutic style?
He works collaboratively to clarify issues, set goals and build practical coping skills for day-to-day life.
How many years has he been practising?
He has 16 years of experience working with addictive behaviours, trauma, mood and relationship difficulties.
What credential and location information is provided?
He is a BACP Therapist - Registered Member MBACP and is based in the United Kingdom.
Which languages does he use for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients.
What are the session formats and cost arrangements?
Cost varies with location and sessions use a subscription that can be cancelled at any time; confirm current session options before booking.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.