- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Timothy
Timothy "Tim" Nordstrom is a Licensed Clinical Social Worker (LCSW) in Montana with 30 years of experience. He works with adults facing stress, anxiety, depression, anger, relationship strain, parenting challenges, trauma and addictions. Tim explains things plainly and focuses on helping people understand what is happening and why.
He begins by listening to the person’s story and learning the context of their difficulties. Then he uses straightforward psychoeducation so client and therapist share language about the problem. That makes it easier to answer practical questions like what drives strong reactions and how to change patterns that cause trouble.
Tim draws on several evidence-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques. He also uses client-centered methods that emphasize respect and direct collaboration. When helpful, he brings creative tools from his background in music into sessions.
His work spans brief focused help and longer-term support, depending on what a person needs. He has experience helping medical patients manage life quality and school populations through extended support, so he can adapt the pace of work to the situation.
Practical skills are a central part of his style. Tim helps people learn specific ways to spot triggers, regulate strong feelings, handle stress before it builds, and improve communication. He encourages small, concrete steps that change daily life rather than vague promises about the future.
Therapeutic approaches and how online sessions can fit
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking action in line with them while noticing difficult thoughts without getting driven by them. It can help when anger comes from ongoing stress or rigid expectations. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and teaches practical tools to change unhelpful patterns. It is useful for managing automatic reactions and reducing the intensity of anger.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit the goal, preferences, and daily life. That means trying approaches, checking what helps, and adjusting plans together rather than assuming one method from the start.
The original profile does not specify session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter focused check-ins, or avoid travel. It can also make it simpler to practice in the settings where problems occur, such as following a tense workday. Licensed professionals and therapists typically use methods that let people learn skills, track progress, and apply strategies between meetings to reduce reactivity and manage stress more effectively.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of anger-related problems does he help with?
He helps with losing temper with close people, frustration at work, building resentment, and coping with someone else’s anger among other concerns.
What is his therapy style like?
He starts by listening and then offers psychoeducation so client and therapist share the same language. Sessions focus on practical skills and clear explanations.
How much experience does he bring?
He has 30 years of clinical experience working in medical settings, schools, and private practice.
What are his credentials and where is he based?
He is a Montana Licensed Clinical Social Worker, listed as MT LCSW, and practices from Montana.
Does he run sessions in other languages or accept international clients?
Sessions are offered in English, and he accepts international clients.
Which session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How does his pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.