- Client-centered approach
- Cognitive behavioral techniques
- Motivational interviewing
About Terry
Terry "TJ" Rumler is a Licensed Independent Social Worker with Clinical Practice (LISW-CP) in South Carolina and has nine years of experience. He works with people dealing with stress, anxiety, anger, depression, compassion fatigue, addictions, trauma and abuse, grief, parenting concerns, and career or life changes. Terry is a military combat veteran and a full-time social worker at a community nonprofit organization.
He takes a straightforward, motivational, client-centered approach. Sessions focus on practical steps, honest conversation, and building skills that reduce reactivity and improve coping. He uses techniques from cognitive behavioral therapy and mindfulness to help people notice patterns and respond differently.
Terry also uses solution-focused ideas and motivational interviewing to set achievable goals. That means short-term plans, checking progress, and adjusting what isn’t working. He aims to help clients break cycles like codependency, substance use problems, or persistent resentment.
Sessions may include talking through recent events, practicing breathing or grounding skills, and working on communication strategies for work or home. He can address workplace stress, money concerns, mood problems, and issues common among veterans and young adults. Terry offers help in English and Spanish.
He notes that his schedule outside his nonprofit role is limited, so his weekly time slots are constrained. To begin, the usual process is to complete a short matching questionnaire and schedule a first session.
How his approaches translate to online work
Many of his methods are straightforward to use in remote sessions. Client-Centered Therapy focuses on the client’s goals and perspective, meaning sessions start with what matters most to the person and proceed at a workable pace. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, and it uses simple exercises to change patterns that fuel anger and anxiety. Mindfulness Therapy teaches brief attention and breathing practices to reduce immediate reactivity and build awareness.Choosing the right approach is part of the process. He collaborates with clients to identify which methods fit their goals and adjusts the plan as progress is made. Clients set short-term goals, try techniques between sessions, and review what helps or needs changing together.
The original biography does not list specific session formats, so confirm the current online session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow a shorter check-in when time is tight, and remove travel time. These practical benefits can help people maintain steady work on anger, stress, and related concerns while juggling daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
South Carolina
Languages
English, Spanish
Frequently asked questions
What concerns does he address related to anger?
He works with anger alongside stress, anxiety, trauma, addictions, and workplace issues. He helps people reduce reactivity and improve communication.
How would you describe his therapeutic style?
He uses a motivational and client-centered style that focuses on practical steps and client goals. He combines that with CBT and mindfulness to change thought and behavior patterns.
How much experience does he have?
He has nine years of experience as a social worker and clinical practitioner. He also brings lived experience as a military combat veteran.
What are his credentials and where is he based?
He practices as an LISW-CP in South Carolina. The credential listed is SC LISW-CP.
Does he offer sessions in other languages?
Sessions are offered in English and Spanish.
Can I attend sessions from another country?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the client’s region.
What steps do I take to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.