- CBT techniques
- DBT skills
- Mindfulness practice
About Toni
Toni Willis is a Licensed Mental Health Counselor (LMHC) and Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 13 years of experience. She works with adults facing stress, anxiety, depression, self-esteem struggles, anger, relationship difficulties, grief, addictions, and other life changes. Sessions are offered in English and she accepts international clients.
Toni uses a straightforward mix of talking and practical techniques. She focuses on identifying thoughts and patterns that influence mood and behavior. Clients can expect clear discussion about what is happening and small steps to try between sessions.
Her approach blends client-centered work with cognitive behavioral methods and elements of dialectical behavior therapy and mindfulness. That means she listens for what matters to each person, then helps them test different ways of thinking and responding. Motivational interviewing and solution-focused ideas are used when helpful to set and pursue goals.
In sessions she tends to be engaged and interactive. People work on skills for managing stress, coping with anger, handling painful memories, and improving communication. The work often includes practicing new responses and noticing what does or does not help in daily life.
Toni also addresses focused concerns such as career stress, intimacy-related issues, compassion fatigue, and aging-related questions. She can help people weighing big changes, recovering from loss, or facing challenges tied to gender or sexual identity.
How Toni’s approaches translate to online work
Toni draws on cognitive behavioral therapy to look at thoughts and behaviors that feed stress and anger. CBT means identifying specific thought patterns, testing them in real life, and trying new responses to see what changes. This approach is useful for problems like anxiety, low mood, or anger that shows up at work or home.She also uses dialectical behavior therapy skills and mindfulness techniques to help regulate emotion and stay present. DBT skills often include learning ways to tolerate strong feelings, reduce impulsive reactions, and improve interpersonal effectiveness. Mindfulness practice helps with noticing triggers and choosing a calmer response rather than reacting on impulse.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches fit their goals, preferences, and daily life. Clients review what’s working and adjust strategies as needed.
The original biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time so people can follow through with regular appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
New York, North Carolina
Languages
English
Frequently asked questions
What kinds of issues does Toni address?
She works with stress, anxiety, depression, anger, self-esteem problems, relationship concerns, grief, addictions, and other life changes.
How would you describe her therapeutic style?
Her style combines client-centered listening with practical methods from cognitive behavioral therapy and DBT to change unhelpful thoughts and behaviors.
How much experience does she have?
She has 13 years of clinical experience working with adults on a wide range of concerns.
Where is she licensed and practicing?
She holds LMHC and LCMHC credentials and practices in North Carolina.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.