- Stress and anxiety
- Anger management
- Parenting issues
About Travis
Travis Harris is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with four years of clinical experience. He helps people who are dealing with stress, anxiety, depression, trauma and abuse, and problems with anger. He also supports concerns such as low self-esteem, motivation, relationship strain, grief, addiction, and parenting-related stress.
Travis works with people from many backgrounds. Sessions focus on clear, practical steps rather than jargon. He aims to help clients speak honestly about what is happening and to practice skills they can use between sessions.
In the room he listens for patterns that keep a person stuck. He then helps clients try different ways of responding to anger, frustration, or fear. This can mean learning to notice early signs of escalation, testing small behavior changes, and practicing new ways to communicate under stress.
Travis pays attention to how past trauma or shame shows up now. He helps people link what they feel in the moment to past experiences, and to build coping skills for panic, dissociation, or intense reminders. He also supports practical life concerns like sleep problems, career stress, or navigating fatherhood issues.
People looking for straightforward support around anger, anxiety, or life transitions will find a clinician who prefers plain conversation and hands-on practice. To begin, clients are asked to complete a short questionnaire and schedule an initial session to talk about goals and next steps.
How evidence-based approaches translate to online sessions
Travis uses evidence-based therapeutic techniques that focus on practical skills. One common approach teaches people to notice triggers and bodily signs of rising anger, then use short grounding or breathing exercises to reduce intensity. This helps with panic attacks, anger flare-ups, and immediate distress.Another approach looks at how past trauma shapes current responses. That work involves linking present reactions to earlier experiences and practicing new ways to respond when memories or reminders come up. It is often useful for people with post-traumatic stress, dissociation, or persistent shame.
Finding the right approach is part of the process. Travis collaborates with each person to choose methods that fit their goals and daily life. He reviews what is helping and adjusts plans as needed so the work stays practical and manageable.
The original biography does not specify session formats, so confirm the available online options before booking. Many people find online sessions make it easier to fit therapy into a work break or a busy week, or to avoid travel time. Others prefer shorter check-ins or phone-only conversations when bandwidth or hectic schedules matter. Talk with him about what will work best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
Which concerns does he commonly address?
He works with stress, anxiety, depression, trauma and abuse, anger, self-esteem issues, addictions, relationship and family concerns, grief, intimacy-related issues, sleep problems, parenting and career stress.
What is his therapeutic style?
He uses plain, practical methods focused on noticing patterns and practicing new responses. Sessions emphasize skills people can try between meetings.
How much clinical experience does he have?
He holds four years of clinical experience working with a range of concerns including trauma, panic, and substance issues.
What credential and location are listed?
He is a Licensed Independent Clinical Social Worker, MN LICSW, and practices in Minnesota.
Does he work in other languages or with international clients?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How do fees and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.