- CBT techniques
- Mindfulness practice
- Trauma-focused work
About Trelease
Trelease Hartfield is a Licensed Clinical Professional Counselor (LCPC) in Maryland and a Licensed Professional Counselor (LPC) in Georgia with 16 years of experience. She works with adults on common problems such as stress, anxiety, grief, low self-esteem, depression, and anger. She also supports people dealing with life changes, career questions, and issues related to intimacy and relationships.
Hartfield uses straightforward conversation and problem-solving in sessions. She draws on approaches like cognitive behavioral techniques, mindfulness practices, and trauma-focused methods to help people notice patterns, try new responses, and manage strong feelings. Sessions focus on practical steps people can use between meetings.
She brings lived experience with amputation to her work and has helped others facing chronic pain, illness, and disability. That background informs how she talks about loss, coping, and rebuilding routines. She also addresses concerns such as body image, abandonment, and isolation.
People who want clear strategies often choose her when they are tired of reactive responses or stuck habits. She works with issues including impulsivity, control problems, panic attacks, and career stress. Her style is direct and goal-oriented, with room to look at emotional patterns that fuel anger and resentment.
Hartfield accepts international clients and conducts therapy in English. To begin, the usual pathway is to complete a short matching questionnaire and schedule a first session through the platform.
How her methods translate to online sessions
Trelease Hartfield uses cognitive behavioral techniques that focus on identifying unhelpful thoughts and testing different behaviors. CBT can help with anger, anxiety, low mood, and problem-solving at work or home.She also uses mindfulness practices to help people notice physical sensations and emotions without reacting immediately. Mindfulness can reduce reactivity and create space for choosing a response rather than acting on impulse.
Trauma-focused methods are part of her work when past events shape current reactions. These approaches help people process distressing memories and manage triggers that feed anger and avoidance.
Choosing the right approach is collaborative. She will work with each person to decide which techniques fit their goals, needs, and preferences. That choice can shift over time as progress and challenges become clearer.
The original biography does not specify session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, or allow shorter check-ins on a lunch break. It can also let people use mindfulness cues in the moment and practice new responses in their daily environment.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Maryland, Georgia
Languages
English
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, grief, depression, anger, self-esteem, and life changes. Additional areas include relationship and intimacy issues, parenting, and chronic illness adjustments.
What is her therapy style?
Her approach is practical and talk-based, using techniques to notice patterns and try new behaviors. Sessions emphasize clear steps people can practice between meetings.
How much experience does she have?
She has 16 years of professional experience working with a range of concerns, including trauma, chronic illness, and anger-related issues.
What are her credentials and where is she based?
She holds LCPC in Maryland and LPC in Georgia and practices from Georgia. These credentials are listed as LCPC and LPC.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before scheduling.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on chosen plan and location.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.