- Anger management
- CBT and ACT
- Motivational interviewing
About Tyerell
Tyerell Dotson is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with five years of experience. He focuses on common concerns such as stress, anxiety, anger, depression, and self-esteem. He also addresses issues related to grief, sleep, addiction, and life changes.
Dotson uses a collaborative style in sessions. He describes therapy as a team effort where the client helps set goals and he offers guidance. Sessions aim to help people notice patterns, try different ways of responding, and build skills that fit daily life.
He draws from several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods. That means conversations often include looking at thoughts and behaviors, practicing mindful awareness, and choosing actions that match personal values. He also uses motivational interviewing when people want help finding reasons to change.
Tyerell mentions experience with issues that affect military service members and veterans, while also supporting a wide range of people with common mental health concerns. He notes caregiving stress, money and financial worries, relationship problems, and mood disorders among the topics he addresses.
In practice he emphasizes commitment and steady effort. Sessions are practical and focused on skills people can use between meetings. He asks people to take an active part in shaping what therapy looks like so it fits daily routines and real-world problems.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that reflect personal values. It can help when anger or anxiety keeps someone from living the way they want. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is often used for mood, anxiety, and anger-related problems. Client-Centered Therapy emphasizes an open, respectful conversation where the client leads topics and the therapist follows to understand what matters most.Finding the right approach is part of the work. He will collaborate with each person to pick methods that match goals and preferences. That process can include trying different tools and reflecting on which ones fit daily life.
Confirm the available session formats before booking, since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow brief check-ins when days are tight. They also let people practice skills in the settings where problems occur, and the therapist can help adapt exercises for those practical situations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, anger, depression, self-esteem, grief, sleep problems, addictions, and related concerns.
What is his therapy style like?
Sessions are collaborative and goal-oriented. He guides conversations, practices skills, and helps people try different responses to stressful situations.
How much experience does he have?
He has five years of clinical experience as a practicing clinician.
What credentials and location are listed?
He is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does payment work?
Cost varies by location, and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.