- CBT techniques
- DBT skills
- Mindfulness practice
About Tyler
Tyler Varisco is a Licensed Professional Counselor (LPC) practicing in Louisiana with three years of clinical experience. He focuses on helping people manage stress, anxiety, depression, and anger, and offers practical support for issues like grief, self-esteem, addictions, and parenting concerns.
He uses straightforward talk and skill-building in sessions. Tyler helps people identify what triggers strong reactions and develops tools to respond differently. Sessions include practiced techniques to reduce reactivity and improve communication with others.
Tyler has worked in both group and individual therapy settings across Louisiana. That experience shaped a practical approach that blends talking, behavior-focused exercises, and mindful awareness. He aims to increase useful coping skills rather than rely on theory alone.
He draws on several therapeutic methods, including client-centered work, cognitive behavioral techniques, dialectical behavior skills, Jungian ideas, and mindfulness practices. These are used to address patterns, mood swings, addictive behavior, and relationship issues.
In a typical meeting he will listen, reflect what he hears, and offer concrete exercises or questions to try between sessions. He asks about daily routines like sleep and substance use, because those things change how people handle anger and stress. Tyler works in English and practices in Louisiana as an LPC.
How his approaches translate to online work
Tyler commonly uses client-centered methods and cognitive behavioral therapy to guide online sessions. Client-centered work focuses on listening and reflecting what the client says, which helps clarify emotions and priorities. Cognitive behavioral therapy breaks down thoughts and behaviors into specific patterns and then practices new responses to reduce reactivity and mood symptoms.He also uses dialectical behavior therapy (DBT) skills in many cases. DBT offers concrete techniques for managing intense emotions, improving distress tolerance, and practicing better interpersonal effectiveness. These skills are useful for anger, relationship strain, and impulsive behaviors.
Finding the right combination of approaches is part of the work. Tyler will collaborate with each person to choose methods that match their goals, patterns, and daily life. He reviews what’s working and adapts techniques over time so therapy stays practical and focused.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or busy schedules. Some people prefer shorter check-ins or audio-only meetings when video is difficult, while others use longer video sessions for deeper skills practice. Tyler’s use of CBT and DBT techniques transfers well to remote sessions because they emphasize teachable skills and between-session practice.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does he work with related to anger?
He addresses anger alongside stress, anxiety, depression, grief, relationship strain, addictions, and parenting challenges.
What is his general approach to therapy?
He uses a mix of client-centered listening, cognitive behavioral techniques, DBT skills, Jungian ideas, and mindfulness to build practical skills and awareness.
How much experience does he have?
He has three years of professional experience providing group and individual psychotherapy in Louisiana.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.