- CBT based skills
- DBT emotion work
- Motivational interviewing
About Adia
Adia Robinson is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina with 15 years of clinical experience. She works with adults facing stress, anxiety, anger, depression, addictions, and challenges in relationships and parenting. She also helps people dealing with ADHD, bipolar concerns, career strain, and major life changes.
Her background includes long experience addressing trauma, substance-related issues, and family conflict. She uses straightforward talking, practical tools, and collaborative planning rather than long lectures. Sessions focus on what is happening now and on small changes that reduce tension and improve day-to-day functioning.
Adia describes her style as client-centered and interactive. She treats the person in front of her as the expert on their life and works alongside them to set goals. Expect a mix of talking through problems, learning skills, and testing new behaviors between sessions.
Her approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and client-centered principles. That mix is often used to address anger, impulsivity, low self-esteem, and patterns that keep people stuck.
People who reach out for help with anger often want practical ways to calm down, communicate differently, and repair relationships. Adia focuses on clear steps you can try right away, steady progress, and real-world practice rather than theory.
She offers care in English and works from North Carolina. If you want to start, use the service button to match and schedule a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting driven by them, then choose actions that match their values. It can help with anger that comes from guilt, shame, or stuck patterns. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. CBT is useful for workplace anger, rumination, and mood shifts. Dialectical Behavior Therapy (DBT) provides emotion regulation and distress-tolerance skills that are helpful when strong feelings lead to impulsive actions or damaged relationships.Finding the right mix of methods is part of the work. The therapist will collaborate with each person to identify goals and try approaches that fit those goals. That may mean learning a skill in session, practicing between meetings, and adjusting methods as progress is made.
Confirm the current session formats before booking so you know which options are on offer. Online care can make it easier to fit appointments into a busy week, allow shorter check-ins when time is tight, and remove travel time. It also supports practicing communication and emotion skills in real life between meetings. Talk with the therapist about session length and timing to find what fits your schedule and routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, addictions, relationship and parenting challenges, ADHD, bipolar, and related issues.
What is her therapeutic style like?
She uses a client-centered, interactive style that focuses on practical tools and collaboration rather than lectures.
How much clinical experience does she have?
She has 15 years of experience providing counseling and support to people with a wide range of concerns.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
What do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.