- CBT and psychodynamic
- Sleep and stress
- English and Swedish
About Agneta
Agneta Lindberg is a BACP counsellor in the United Kingdom with 25 years of experience. She works with adults who are having trouble with stress, anxiety, sleep, low mood, relationships and anger. She also supports people facing career strain, grief, identity questions and challenges around intimacy and self-worth.
Agneta offers a clear, practical approach. Sessions can be time-limited or open-ended, depending on what a client needs. She listens to the immediate concerns and helps people decide what feels most urgent to address.
Her work draws on Cognitive Behavioral Therapy and psychodynamic ideas. That means she will explore what people think and do day to day, and also look at patterns that developed earlier in life. Conversations cover thoughts, behaviours and feelings, with attention to how past experiences shape present reactions.
Clients can expect straightforward discussion about problems such as anger, sleep trouble, career stress and relationship difficulties. Agneta talks through practical steps and helps people try new ways of responding when they feel stuck. She also supports people dealing with complex issues like bereavement, fertility concerns and gender dysphoria.
Sessions are offered in English and Swedish, and she works with people internationally. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and arrange a first session.
How her approaches translate to online sessions
CBT focuses on the link between thoughts, feelings and behaviour. In practice this means identifying unhelpful thought patterns and testing different ways of responding. It can help with anger triggered by work stress, sleep problems and anxious thinking.Psychodynamic work pays attention to recurring relationship patterns and past influences on current reactions. This is useful when anger connects to attachment, abandonment or long-standing communication problems.
Finding the right approach is part of the work. The therapist will discuss goals and preferences, and together they will choose techniques that fit the client’s situation. This is a collaborative process and can change as needs evolve.
Session formats are not defined in the original biography, so please confirm current options before booking. Online work can make it easier to fit sessions around work, travel or family commitments. It can also allow shorter check-ins or audio-only meetings when that suits practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English, Swedish
Frequently asked questions
What kinds of anger issues does she work with?
She supports adults dealing with losing temper, building resentment and living with someone else’s anger. Anger is listed alongside relationship, stress and sleep concerns.
How would she approach my temper in sessions?
Her style mixes practical CBT techniques with psychodynamic discussion about patterns from the past. That means looking at what triggers reactions now and trying different responses.
How much experience does she have?
She has 25 years of experience working with a wide range of issues including anxiety, depression, grief and relationship problems.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises from the United Kingdom.
Which languages are available?
Sessions are offered in English and Swedish.
Can people outside the UK work with her?
Yes, she accepts international clients.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.