- ACT methods
- CBT skills
- Client-centered care
About Aisha
Aisha Mason is a Licensed Professional Counselor (LPC) practicing in Virginia with 16 years of experience. She works with people facing stress, anxiety, anger, self-esteem challenges, depression, and coping with life changes. She also addresses parenting concerns, trauma and abuse, and career-related stress.
In session she uses straightforward conversation and practical strategies. She draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to help people notice patterns and try different responses. Sessions often focus on skills for handling spikes of anger, reducing avoidance, and building steadier daily routines.
Her background includes work on relationship and communication problems, blended family issues, caregiver stress, and difficulties with control and impulsivity. She also helps people dealing with grief around divorce or separation, guilt and shame, and questions about life purpose and money concerns. A trauma-informed perspective guides work with post-traumatic stress and panic-related concerns.
Expect a direct but respectful approach that centers what matters most to the individual. Practical tools, short exercises, and clear goals are used alongside conversational reflection. Progress is tracked through small, achievable steps rather than broad promises.
Sessions are conducted in English and follow the procedures for therapy in Virginia. Before booking it is recommended to confirm current session options and any details about scheduling or format.
How Aisha integrates therapy approaches in online sessions
Aisha commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people notice unhelpful thoughts and choose actions that align with personal values, which can reduce the buildup of frustration and resentment. CBT looks at thought patterns and behaviors and offers concrete tools to change reactions, helpful for anger flare-ups and panic symptoms.She treats therapy as a collaborative process. Together the therapist and client decide which approach or combination fits best based on goals, daily life, and what the client finds practical. That choice can be revisited as progress is made or situations change.
If you plan to use online sessions, confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time for appointments. It can also let someone choose an interaction style that fits their needs, such as working more with skill practice or conversational reflection. Ask about session length, frequency, and any technical or scheduling details when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Other focuses include parenting, trauma and abuse, career strain, and caregiver stress.
What is her approach in sessions?
She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, DBT skills, and Narrative Therapy. The work mixes practical skills, reflection, and short exercises aimed at real-life situations.
How much experience does she have?
She has 16 years of professional experience as an LPC in Virginia. That background includes work with communication problems, impulsivity, and post-traumatic stress.
Where is she licensed and does location matter?
She is a Licensed Professional Counselor (LPC) in Virginia. Sessions are offered within the practice arrangements that follow Virginia licensing rules.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted. Work is arranged for clients within the regions supported by her Virginia LPC status.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing and billing details as part of the sign-up process.
What steps are needed to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.