- CBT
- ACT
- Solution-focused
About Alan
Alan Warner is a Licensed Independent Social Worker (LISW) and a Licensed Clinical Social Worker (LCSW) with 30 years of experience. He works with adults on issues such as depression, anxiety, addiction, anger, and relationship struggles. He also supports people facing grief, trauma, and LGBTQ concerns.
He trained as a chemical dependency counselor in 1995 and earned a Master of Social Work from Ohio State in 2002. He gained his LISW credential in 2005 and has spent decades working with adults and some teenagers. That background informs a practical, straightforward approach to common problems.
In sessions he focuses on what the client wants to change. He uses cognitive behavioral techniques to spot thinking patterns that keep problems going. He applies solution-focused steps to identify clear, reachable changes and moves toward them in small, concrete ways.
He also uses Acceptance and Commitment Therapy to help people accept difficult feelings while still acting on what matters to them. Motivational Interviewing shows up when people need help deciding whether and how to change behaviors like substance use. He mixes these approaches to fit each person's goals.
Alan pays attention to family of origin issues and longstanding patterns that build shame, guilt, or control problems. He works with clients who want to reduce explosive anger, manage daily stress, or rebuild relationships after loss. Sessions emphasize practical tools, clearer choices, and steady progress toward the life a person wants.
How Alan uses evidence-based approaches online
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then make values-based choices even when emotions are strong. It can help with anger that keeps people reactive and with long-term life goals.Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions. It teaches practical skills to recognize unhelpful thoughts and test them with small behavioral experiments, which can reduce anxiety and lower reactive responses.
These methods are explored together and adjusted based on what the client wants. The therapist works collaboratively to pick exercises and steps that fit a person’s goals. Deciding on an approach is part of the first sessions rather than a one-time choice.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or avoid travel time for appointments. Licensed professionals can use online work to practice skills, review homework, and track progress in a way that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Ohio, Pennsylvania, Maryland
Languages
English
Frequently asked questions
Which concerns does he work with?
Alan works with depression, anxiety, addictions, anger, relationship problems, grief, trauma, and related issues listed in his specialties.
What is his therapeutic style?
He uses a client-driven style that combines practical methods like CBT, solution-focused work, and Acceptance and Commitment Therapy.
How much experience does he have?
He has 30 years of experience, with clinical work dating back to chemical dependency counseling in 1995 and an MSW from Ohio State in 2002.
What are his credentials and location?
He holds LISW and LCSW credentials and is based in Pennsylvania with credential listings as OH LISW and PA LCSW.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.