- Attachment based
- Mindfulness
- Somatic work
About Alessio
Alessio Tonato is a BACP counsellor in the United Kingdom with seven years of practice. He offers talk therapy that focuses on personal and professional growth. Alessio works in English, French and Italian and helps people manage issues such as stress, anxiety, depression and anger.
He takes an attachment-based, mindful and somatic approach. Sessions look at what sits behind repeated reactions and patterns. Alessio helps people notice how their body and thoughts respond in tense moments. That can make it easier to try different responses in everyday life.
Alessio uses conversational work alongside body-awareness exercises and mindfulness. He encourages small experiments people can try between sessions. These practical steps aim to reduce impulsivity, ease relationship tension and improve emotional regulation.
When people bring relationship or intimacy issues, he explores attachment and communication patterns. For career and life-change concerns he helps identify blockers and practical options. With trauma, family or guilt and shame, the focus is on gradual shifts and clearer coping skills.
Sessions are built around clear, plain conversation. Alessio aims to make sense of repeating difficulties and to find doable alternatives. He asks clients to set goals they can notice in daily life and track small changes over time.
How Alessio’s approaches work online
Attachment-Based Therapy looks at how early relating patterns shape current responses. Online sessions can be used to map out those patterns and practise new ways of communicating in relationships. Mindfulness Therapy teaches simple awareness skills for stress and anger. These practices help people notice impulses and take a breath before reacting. Somatic Therapy focuses on bodily signals tied to emotion. It helps people recognise tension and try grounding or movement techniques to reduce overwhelm.Finding the right mix of approaches is part of the work. Alessio will discuss options with each person and decide together which methods fit their needs, goals and preferences. That collaborative process shapes how sessions evolve over time.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy around a job or family life, allow shorter check-ins during a busy day and reduce travel time. It can also let someone use audio-only or lower-bandwidth calls when that suits their circumstances. Registered or accredited professionals, including counsellors, use these practical choices to help therapy fit everyday life without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, French, Italian
Frequently asked questions
What kinds of concerns does Alessio help with?
He works with stress, anxiety, depression, anger and relationship and intimacy-related issues, plus career and life changes.
How would you describe his therapeutic style?
He uses an attachment-based perspective with mindfulness and somatic elements, focusing on talk therapy and body awareness.
How much clinical experience does he have?
He has seven years of practice as a counsellor in the United Kingdom.
What credential does he hold and where is he based?
He is BACP registered and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, French and Italian.
Can international clients work with him?
He does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.