- CBT techniques
- Solution-focused work
- Stress and anxiety
About Alexandra
Alexandra Evans is a Licensed Clinical Social Worker (LCSW) and a Clinical Social Worker (CSW) in Colorado with eight years of practice experience. She works with adults who want clearer thinking and steadier reactions when life feels overwhelming. Common concerns she addresses include stress, anxiety, relationship strain, grief, depression, addiction, and anger.
She sees people as the experts on their own lives and looks for strengths to build on. Sessions focus on practical steps that change how someone thinks and acts day to day. That can mean trying out new ways to respond in tense moments, or testing small behavioral changes between meetings.
Alexandra often uses approaches rooted in Cognitive Behavioral Therapy and Solution-Focused Therapy. Those methods keep conversations goal-oriented and concrete. They tend to center on identifying patterns that trigger strong reactions and on developing alternative responses people can use right away.
Her work also covers attachment and communication problems, body image and self-esteem, parenting stress, ADHD, and issues that follow trauma or loss. She helps people sort through control issues, jealousy, infidelity, and the exhaustion that comes from caregiving or compassion fatigue.
Practical problem solving and brief, structured talks are common in her sessions. People who want clear tools and steady feedback tend to find this style helpful. To begin, the usual first step is a short intake to outline goals and decide the best next steps.
How her approaches translate to online work
Alexandra uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought and behavior patterns. CBT breaks down moments that spiral into anger or anxiety and builds alternative responses to try in daily life. Solution-Focused Therapy concentrates on brief, goal-oriented steps and on what works now, which can speed up progress when someone wants practical changes.Choosing the right approach is part of the process. Alexandra will collaborate with each person to decide which methods fit their goals and preferences. That means adjusting focus as needed and checking in about whether the tools feel useful in real situations.
Session formats are not specified in the biography, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow focused, practical check-ins between longer visits. Some formats also reduce the need for video and can be useful for quick follow-ups, while others let people use visual worksheets or practice skills in real time. Ask about format details when you schedule so sessions match daily life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship strain, grief, depression, addictions, anger, and related concerns such as attachment and communication problems.
How would you describe her therapeutic approach?
She uses concrete, goal-focused methods drawing on Cognitive Behavioral Therapy and Solution-Focused Therapy to change thinking and behavior in everyday situations.
How much clinical experience does she have?
She has eight years of professional experience providing social work services in Colorado.
What are her credentials and where is she based?
She is an LCSW and CSW licensed in Colorado and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are provided to clients within her licensed region.
How does payment and cost work?
Cost varies with location; sessions are provided through a subscription model that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.