- CBT and Mindfulness
- Client-centered approach
- Skill building focus
About Ali
Ali Levesque is a Licensed Clinical Professional Counselor (LCPC) practicing in Montana with five years of clinical experience. Ali works with adults facing stress, anxiety, trauma and abuse, depression, addiction, anger, sleep and eating concerns, relationship and communication problems, and issues around identity including LGBT concerns and ADHD. Sessions focus on building practical skills people can use between meetings.
Ali draws on Cognitive Behavioral Therapy and Mindfulness in sessions. These methods are explained plainly and used to help people notice patterns, test unhelpful thoughts, and practice concrete skills for handling strong feelings. Ali also uses a client-centered stance, which means conversations start from the person's priorities and move at their pace.
In early meetings Ali listens for immediate concerns and safety needs, then works with the person to set clear goals. Sessions often include short exercises, simple experiments to try between meetings, and skill practice for managing anger, anxiety, or cravings. Progress is tracked through steps that the person and therapist agree on together.
Ali has a background that includes a master’s degree in psychology and experience supporting people with trauma, serious emotional disturbance, self-harm concerns, and neurodiversity such as autism spectrum differences. That background informs the focus on practical skills and steady pacing.
People who want straightforward techniques and a collaborative process may find this approach useful. Before booking, readers should confirm current session options and details through the site tools.
How Ali uses CBT, DBT skills, and client-centered work online
Ali commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills when working online. CBT focuses on spotting patterns in thoughts and behaviors and testing small experiments to change them, which helps with anger, anxiety, and low mood. DBT skills teach concrete techniques for managing intense emotions and improving interpersonal effectiveness, which can be useful when frustration or conflict feels overwhelming. Ali also practices a client-centered way of working, which means the person’s goals shape each session and the pace is adjusted to what feels manageable. Figuring out which mix of approaches fits best is part of the early work; the therapist and client decide together based on needs, goals, and preferences. Confirm current session options before booking, since the biography does not list specific formats here. Online work can make it easier to fit sessions into a busy week - for example a shorter check-in can be scheduled during a lunch break, or audio-only meetings may be chosen when video is difficult. These practical options can help people keep momentum while learning skills for handling anger and stress.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of anger issues does Ali help with?
Ali works with anger related to relationships, workplace frustration, built-up resentment, and living with someone else’s anger.
How would sessions feel in terms of approach and style?
Sessions are practical and collaborative, using client-centered conversation plus skills practice from CBT and mindfulness.
How much clinical experience does Ali have?
Ali has five years of experience working with trauma, anxiety, depression, addiction, and related concerns.
What are Ali's credentials and location?
Ali is a Licensed Clinical Professional Counselor (LCPC) based in Montana.
Which languages are supported in sessions?
Sessions are offered in English only.
Does Ali work with international clients?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.