- CBT techniques
- DBT skills
- Mindfulness work
About Amanda
Amanda Raether is a Licensed Clinical Social Worker (LCSW) in Kentucky with seven years of clinical experience. She helps people who are dealing with stress, anxiety, depression, anger, sleep problems, relationship concerns, addictions, grief, and life transitions. She also supports those coping with ADHD, bipolar mood issues, and compassion fatigue.
Her sessions are straightforward and practical. Amanda listens and asks questions to help people put feelings into words. She focuses on how thoughts, behaviors, and relationships affect daily life. Amanda uses a mix of approaches based on what each person needs.
Amanda draws on client-centered ideas to keep conversations focused on the person in front of her. She also uses cognitive behavioral techniques to identify unhelpful thoughts and try new behavior patterns. Dialectical behavior therapy skills and mindfulness strategies are used for managing strong emotions and building tolerance for distress.
She has worked in social work for about a decade, providing both individual and group care in Kentucky. That background includes work with adults and children in a variety of settings. Amanda describes treatment as a collaborative process and adjusts the pace and length of work to fit each person's situation.
If someone decides to start, Amanda asks questions about goals and current struggles at the first sessions. From there she helps plan small, practical steps and checks progress over time. The emphasis is on usable strategies to reduce reactivity, manage mood, and improve everyday functioning.
How Amanda uses therapy approaches online
Amanda often blends client-centered work with cognitive behavioral therapy. Client-centered work focuses on listening and reflecting so a person can make sense of feelings. Cognitive behavioral therapy looks at patterns of thought and behavior and offers practical exercises to test new ways of responding.She also uses elements of dialectical behavior therapy when strong emotions are present. DBT skills teach attention to the present moment, emotion regulation, and techniques for tolerating distress without acting on impulse. These methods are commonly used for anger, mood swings, and stress management.
Choosing the right approach is a collaborative process. Amanda will work with each person to decide which methods fit their goals and preferences. She adjusts the plan as progress is reviewed and as daily life changes what is needed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, caregiving, and other responsibilities. They also allow shorter check-ins when a quick strategy review is needed and reduce travel time on busy days.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, sleep problems, relationship strain, addictions, grief, ADHD, bipolar mood issues, and coping with life changes.
How would you describe her therapy style?
She uses a practical, conversational style that focuses on thoughts, behaviors, and relationships to create change. Sessions combine client-centered listening with behavioral strategies.
How much experience does she have?
She has seven years of clinical experience and around ten years working in social work roles that included individual and group work.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Kentucky and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.