- Client centred
- CBT ideas
- Trauma experience
About Amanda
Amanda Wild is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has eight years of experience helping people who are dealing with anxiety, depression, anger and relationship strain. Amanda also supports people facing addiction, trauma and issues that come from both past and present events.
She works in a straightforward way that focuses on what people need now. Sessions can be short term or longer term depending on the issue. Amanda draws on approaches that help people understand patterns, change unhelpful thinking and find practical steps to manage difficult feelings.
Amanda uses client-centred work to listen to each person’s priorities and build a working relationship. She also uses cognitive behavioural ideas to look at thoughts and behaviours that keep problems going. These methods can help with everyday stress, persistent worrying, anger that causes regret, and low mood.
Her experience includes supporting people after sexual and domestic abuse and helping others with addiction and relationship difficulties. She is experienced in both short-term problem-solving and longer-term work that looks at deeper patterns.
People who come to Amanda can expect clear, plain conversation about goals and the next steps. She asks about what is happening now and what would be different if things improved. From there she offers practical strategies and reflective space to test new ways of handling stress and anger.
Amanda works in English and accepts international clients. Before booking she asks people to complete a short matching questionnaire and to choose a time for an initial session.
Therapy approaches and how online work can fit
Amanda draws on client-centred therapy and cognitive behavioural therapy as core ways of working. Client-centred work means the conversation starts with what matters to the person and the therapist follows their lead to build understanding. Cognitive behavioural techniques look at thoughts and behaviours that keep problems going and offer practical steps to reduce stress, worry and anger.Finding the right approach is part of the work. Amanda treats this as a collaborative process, discussing goals and trying different ways of working until a good fit emerges. She will explain options, invite feedback and adjust methods based on the person's needs and preferences.
The biography does not state which online session formats are currently used, so please confirm available formats before booking. Online work can make sessions easier to fit around work and family life, allow shorter check-ins when needed, and avoid travel time. Many people use online appointments to keep continuity of care while managing busy schedules or living at a distance from a counsellor.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which kinds of problems does she help with?
She helps people with anxiety, depression, anger, relationship difficulties, addiction, trauma and related issues.
What is her therapy style like?
She works in a direct, practical way using client-centred listening and techniques from cognitive behavioural and psychodynamic approaches.
How long has she been practising?
Amanda has eight years of experience working with people in both short-term and longer-term therapy settings.
What professional credential does she hold?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP).
Can sessions be held in other languages or countries?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.