- CBT and DBT methods
- Mindfulness practice
- Motivational interviewing
About Amber
Amber Clay is a Licensed Professional Counselor (LPC) in West Virginia with six years of clinical experience. She works with adults on common concerns such as stress, anxiety, trauma and abuse, parenting challenges, low self-esteem, depression, addictions, relationship issues, and anger.
She focuses on straightforward conversation and practical skills. Sessions look at what triggers strong reactions and what a person already does that helps. Amber uses talk, simple exercises, and short homework to build clearer thinking and steadier responses.
Her approach draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness and motivational interviewing. That mix is used to help people notice thought patterns, manage intense emotions, and stay focused on small changes that make daily life easier.
Amber also uses narrative therapy ideas to help people tell their story differently. That can make patterns like resentment, impulsivity, or repeated conflict easier to understand and change. She pays attention to issues such as abandonment, caregiver stress, communication problems, and grief when they come up.
Sessions are conducted in English. Amber works with people facing a range of life transitions, including ADHD concerns, bipolar mood patterns, intimacy questions, and coping after loss. She aims to help people build clearer strategies for anger, stress, and everyday conflicts.
How her approaches translate to online work
Amber often uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in session. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anger and anxiety. DBT teaches emotional regulation skills, distress tolerance, and ways to communicate more effectively during heated moments.She also incorporates mindfulness practices to increase awareness of bodily reactions and impulses. These methods aim to help clients notice triggers earlier and choose different responses. Finding the right approach is collaborative - the therapist and client review what helps, try methods, and adjust based on goals and preferences.
Confirm the specific session formats Amber currently offers before booking, since the biography does not list them. Online work can make it easier to fit sessions into a busy week, allow quicker check-ins when needed, and offer options that do not require travel. Therapists and licensed professionals commonly adapt handouts, short exercises, and homework to online sessions so skills can be practiced between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
West Virginia
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She helps with anger alongside stress, anxiety, trauma, relationship problems, and parenting challenges.
What is her therapeutic style like?
She uses practical talk, skill practice, and short homework tasks to change thinking and behavior.
How much clinical experience does she have?
Amber has six years of professional experience working with adults on mood, behavior, and relationship issues.
What credential and region does she practice in?
She is a Licensed Professional Counselor (LPC) practicing in West Virginia.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not listed in the biography.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.