- CBT techniques
- Mindfulness skills
- Harm reduction
About Amy
Amy Cooper is a Licensed Professional Counselor (LPC) in Colorado with eight years of clinical experience. She works with adults who are struggling with stress, anxiety, addiction, anger, relationship strain, grief, and changes at work or home. Amy also supports people dealing with body image, attachment concerns, and caregiver stress.
Amy uses a practical, client-centered style. She listens first, then offers concrete tools clients can try between sessions. She draws on cognitive behavioral techniques to help people spot unhelpful thinking and change behavior. Mindfulness skills are used to build breathing and grounding practices that reduce reactivity.
She has experience supporting people with substance use and other addictive behaviors and approaches that work from harm-reduction principles. Amy has specific trauma-informed training from Stephanie Covington and uses methods aimed at healing without re-traumatizing. She also has recent training related to disordered eating and healthier relationships with food and body image.
In sessions she blends solution-focused coaching with motivational interviewing to support goal setting and forward movement. That means short-term goals, step-by-step plans, and regular progress checks. She offers straightforward psychoeducation so people understand why some habits repeat and how to replace them.
Amy emphasizes practical changes that fit daily life. She helps people manage anger that shows up in relationships or at work, reduce ongoing resentment, and build communication skills. To begin, she asks new clients to complete a brief matching questionnaire and schedule a first session through the online therapy options button.
Approaches used in remote sessions
Amy often draws on cognitive behavioral therapy and mindfulness practices in her work. CBT helps people notice patterns of thought that increase anger or anxiety and then test small behavioral changes. Mindfulness therapy teaches simple breathing and grounding exercises to reduce reactivity and improve focus.She also uses motivational interviewing and solution-focused techniques to support change. Motivational interviewing helps clarify personal reasons for change and resolve mixed feelings. Solution-focused work sets short, practical goals and keeps the emphasis on what can be tried next rather than on long histories.
Finding the right approach is collaborative. She will talk with each person about goals and preferences, try interventions, and adjust the plan as needed. That collaborative process helps choose what feels useful and sustainable for daily life.
Confirm current session options before booking, as session formats are not listed here. Online sessions can make it easier to fit appointments into busy schedules, allow shorter check-ins when time is limited, and reduce travel time. Discussing format and schedule upfront helps make sessions practical and realistic for work, family, and other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Amy works with stress, anxiety, addictions, anger, relationship strain, grief, and related concerns such as body image and caregiver stress.
What is her therapeutic style?
She uses a client-centered, integrative approach that mixes practical tools, education, and goal-focused work.
How much experience does she have?
She has eight years of professional experience as a Licensed Professional Counselor in Colorado.
Where is she based and licensed?
She practices in Colorado and holds the LPC credential noted as CO LPC.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.