- Stress and anxiety
- Parenting support
- Trauma and abuse
About Amy
Amy Pullen is a Licensed Mental Health Counselor, LMHC, practicing in Indiana with seven years of professional experience. She works with people facing stress, anxiety, relationship and family concerns, trauma and abuse, and anger. She also helps with mood concerns such as depression and bipolar, and with attention and impulsivity issues like ADHD.
Amy starts from the view that each person knows their own story. She focuses on clients' strengths and practical steps they can use when challenges arise. Sessions are straightforward and aim to build skills for handling strong feelings, improving communication, and managing day-to-day stressors.
Her work includes parenting-related concerns and issues tied to adoption, foster care, and blended families. She also addresses attachment difficulties, codependency, hoarding, dissociation, and the emotional effects of divorce or separation. Practical problem solving and clearer communication are common themes in her sessions.
Amy has particular experience supporting people who struggle with control issues, guilt and shame, and patterns that co-occur across diagnoses. She uses evidence-based therapeutic techniques to guide the work and helps clients translate insights into changes they can use outside sessions.
Sessions are conducted in English. Amy does not accept international clients. To begin, she asks people to complete a short matching questionnaire and then schedule a first session to see if her approach fits their needs.
How evidence-based techniques are used in online sessions
Amy works with evidence-based therapeutic techniques that focus on learning practical skills. One approach emphasizes identifying triggers and building concrete strategies to manage intense feelings and reduce reactive responses. This helps people who lose their temper at home or feel mounting resentment at work.A second approach focuses on improving communication and problem solving. Sessions look at how patterns of interaction contribute to conflict and teach ways to express needs and set boundaries more clearly. That work often reduces repeated arguments and helps rebuild everyday routines.
Picking the right approach is part of the process. Amy will collaborate with each person to decide which techniques match their goals, needs, and preferences. She checks in regularly and adjusts the plan based on what is working.
If you want to use online sessions, confirm the exact session formats before booking since the biography does not list them. Online work can make scheduling easier, fit sessions into a workday, or allow a shorter check-in by phone when time is limited. Many people find it simpler to apply skills between sessions when therapy fits into their regular routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does she work with related to anger?
She helps people who struggle with anger alongside stress, relationship conflict, and trauma. Work often focuses on managing strong feelings and improving communication.
What is her general approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical steps. The therapist prioritizes client strengths and clear strategies to handle difficult situations.
How much experience does she have?
She has seven years of professional work experience as a licensed clinician in Indiana. That background includes therapy for trauma, family problems, and mood concerns.
What credential does she hold and where does she practice?
She is a Licensed Mental Health Counselor, LMHC, practicing in Indiana. Sessions are provided in English.
Can I work with her from outside the United States?
International clients are not currently accepted. Sessions are confined to clients reachable under her Indiana practice arrangements.
Which session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video or phone sessions are available.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided through the platform during sign-up.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That first appointment helps determine fit and next steps.