- Attachment based
- Client centred
- Cognitive techniques
About Anastasia
Anastasia Seale is a BACP-registered counsellor in the United Kingdom with seven years of practice. She works with adults and young people on concerns such as anxiety, depression, grief, family conflict and anger. Sessions address current problems and how patterns from the past affect present relationships.
She uses a blend of approaches to support people facing trauma, attachment difficulties and parenting strain. Anastasia draws on client-centred methods to let people set the pace and topics for work. She also uses cognitive behavioural techniques to help identify unhelpful thoughts and try practical changes in day-to-day reactions.
Psychodynamic ideas are used to notice repeating patterns from earlier life events that turn up in relationships now. Attachment-based work looks at how early bonds influence how people respond to closeness, anger and rejection. Together these approaches aim to make feelings easier to understand and manage.
Her background includes work with loss, infant bereavement and intergenerational trauma, as well as supporting people who have experienced abuse. Anastasia also helps people dealing with chronic health issues, caregiver stress and body image concerns. She offers sessions in English and Russian.
Practical matters are straightforward. Costs vary by location and sessions use a subscription model that can be cancelled at any time. To begin, clients are asked to complete a short matching questionnaire and book an initial appointment via the online therapy options button.
Therapy approaches and online sessions
She works with attachment-based ideas to look at how early relationships affect current reactions. This approach helps when patterns from childhood affect anger, trust and closeness in adult relationships.Client-centred work means the person sets the pace and topics. The counsellor listens with attention and reflects back what comes up, helping people clarify their own goals and feelings.
Cognitive behavioural techniques are used to notice the thoughts that feed strong emotions and to try practical changes. These methods suit problems like anxiety, unhelpful reactions at work or arguments that repeat.
Choosing the right approach is a collaborative process. The counsellor will talk about what feels most useful and adapt the focus as goals and needs become clearer. The aim is to find methods that fit the individual rather than insisting on one way of working.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can help fit counselling into busy lives, reduce travel and make it easier to schedule a shorter check-in or a longer appointment around work or family time. Different formats also make it possible to use fewer video resources or just audio when needed, depending on what the person prefers.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Russian
Frequently asked questions
Which concerns does she work with?
She works with stress, anxiety, depression, grief, relationship and family issues, anger, parenting and related concerns listed in her profile.
What is her therapeutic style?
Her style combines client-centred listening with cognitive behavioural and psychodynamic ideas, plus attachment-based perspectives to explore how past relationships affect current feelings.
How much experience does she have?
She has seven years of practical counselling experience working with adults and young people on a range of issues including trauma and bereavement.
What credential and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Russian.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Costs vary by location and sessions use a subscription that can be cancelled at any time; exact fees are provided during the signup process.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the system.