- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Motivational Interviewing
About Andrea
Andrea Lane is an LPC - Licensed Professional Counselor in Alabama with eight years of clinical experience. She works with adults on common struggles like stress, anxiety, depression, addictions, relationship issues, grief, and anger. She also helps people who are coping with life changes and compassion fatigue.
Andrea uses practical, evidence-informed methods in session. She applies Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. She draws on Acceptance and Commitment Therapy and mindfulness practices to help people notice feelings without being driven by them. Motivational Interviewing is used when substance use or motivation for change is part of the work.
Sessions focus on clear goals and small skills that can be used between meetings. Many people come wanting better ways to manage frustration, set boundaries, and stop anger from spilling into close relationships. Andrea talks through patterns of thinking and behavior and practices new responses with clients in session.
She also addresses family of origin issues, attachment and abandonment concerns, codependency, communication problems, and problems with control or commitment. Those topics are woven into practical plans for day-to-day life, such as sleep routines, stress reduction, and coping strategies.
Andrea works in plain language and keeps explanations direct. People leave sessions with concrete steps to try before the next appointment. To begin, clients complete a short matching questionnaire and schedule a first session through the online options on the site.
How her approaches translate to online sessions
Andrea commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. CBT is practical and often focuses on short-term skills for managing anger, anxiety, and low mood.She also uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings while choosing values-based action. ACT can be useful when frustration or resentment keeps someone stuck. Mindfulness practices are taught as brief exercises to reduce reactivity and increase awareness in daily life.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that fit the person’s goals, preferences, and the issues they bring. That may mean trying a CBT skill for a few weeks or blending ACT and mindfulness when emotional regulation is the priority.
Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Many people find remote work helpful for practicing skills during real-life moments and keeping a consistent schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She lists anger among the concerns she works with, alongside stress, anxiety, depression, addictions, relationship issues, and grief.
What is her therapeutic style?
She uses practical, evidence-informed methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, and Motivational Interviewing to teach skills and change patterns.
How much clinical experience does she have?
She has eight years of experience working with adults on mood, anxiety, addiction, and relationship concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor in Alabama.
Which languages are supported and can she work internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking since formats are not specified in the biography.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.