- Acceptance and Commitment Therapy
- Client-Centred approach
- Mindfulness practices
About Angela
Angela Garlick is a BACP counsellor practising in the United Kingdom with four years of professional experience. She helps people who are dealing with stress, anxiety, trauma and abuse, grief, depression, relationship strain, sleep problems, parenting pressures and anger. Angela also supports those coping with ADHD, career stress and life changes.
Her style is rooted in person-centred work. She encourages clients to speak openly about painful thoughts and feelings without judgement. Sessions focus on listening, noticing patterns and finding small, practical ways to reduce emotional intensity.
Angela blends several approaches to suit each client. She uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to explore thoughts and behaviour. Mindfulness practices and psychodynamic ideas are brought in when they might help make sense of recurring feelings.
She has experience helping people process grief, work through trauma and manage persistent worry. Practical steps are balanced with space to reflect on past experiences that shape current reactions. The aim is to reduce reactivity and build steadier responses over time.
Sessions are collaborative and paced to each person’s needs. Angela encourages clear goals and regular review of progress. If someone is unsure what to expect, she asks simple questions at the first meeting and agrees on the next steps together.
How Angela uses therapy approaches online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, stress, and frustration that keeps someone stuck.Cognitive Behavioural Therapy (CBT) focuses on the link between thoughts, feelings and behaviour. It offers straightforward tools to test anxious or angry thoughts and to try different responses in everyday situations.
Client-Centred work keeps the conversation focused on what the person wants to change. The counsellor listens and reflects so the client can name patterns and decide practical next steps.
Finding the right approach is part of the work. Angela will discuss different methods with the client and decide together what suits their goals and preferences. That collaborative choice can change as therapy progresses.
If you want online sessions, confirm the current session options before booking. Registered or accredited professionals offer online work that can make it easier to fit therapy into a busy life. Online sessions can help by reducing travel, allowing shorter check-ins during a break, or letting someone choose not to be on camera when that helps them focus.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues does she support?
She works with temper problems such as losing patience with close people, building resentment, and irritation at work. Anger is listed among the many concerns she supports.
Which therapeutic approach does she use?
Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness and person-centred methods. She combines these approaches to suit a client’s needs.
How much experience does she have?
She has four years of professional experience working as a counsellor in the UK. That experience includes work with trauma, grief and anxiety.
What are her credentials and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Specific fees depend on the chosen subscription and location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.