- Client-centered work
- Cognitive-behavioural tools
- Mindfulness methods
About Angela
Angela Teasdale is an NCPS counsellor practising in the United Kingdom with six years of experience. She works with people who are dealing with stress, anxiety, addictions, trauma and abuse, grief, depression, anger and related life challenges. Angela frames clients as the experts on their own lives and focuses on practical ways to move forward.
Her style is person-centred and straightforward. Sessions begin with clear goals and simple steps people can try between meetings. She uses Cognitive Behavioral Therapy to spot unhelpful thinking and Mindfulness techniques to reduce reactivity. Hypnotherapy and Jungian ideas are also part of her toolkit for people who find those approaches useful.
Angela helps people talk through relationship problems, family issues and struggles with self-esteem. She also supports people facing career stress, caregiver strain, chronic illness, and difficulties with sleep or eating. The work often combines short-term problem solving with deeper reflection about patterns that repeat over time.
She asks practical questions about what a person wants to change and what has already helped. That information shapes each session so work feels focused and manageable. Sessions are aimed at building clearer coping skills for everyday life and reducing anger, resentment or overwhelm where those problems arise.
If someone is ready to try a different approach, Angela invites them to complete the site questionnaire and schedule an initial meeting. That first session looks at immediate concerns and the best steps to take next.
How her approaches translate to online work
Angela combines Client-Centred Therapy with Cognitive Behavioural Therapy to provide clear, goal-focused sessions. Client-Centred work means the conversation follows what the person brings and supports their own choices. CBT looks at specific thoughts and behaviours and offers practical experiments to try between sessions.She may also use Mindfulness techniques to help reduce reactivity and calm the body when anger or anxiety rise. Mindfulness practice can include short, guided exercises that teach noticing and pausing before reacting, which some people find useful alongside CBT tasks.
Choosing the right mix of approaches is a collaborative process. The therapist listens to the person’s concerns, discusses options and agrees on steps together. That way the method can change as needs, goals and preferences become clearer over time.
Session formats are not specified in the biography, so please confirm current online options before booking. Many people find online sessions helpful because they fit more easily around work and family life, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can adapt exercises, homework and mindfulness practice for remote sessions so the work stays practical and focused.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, anger and related concerns such as self-esteem and career stress.
What is her therapeutic style like?
Her approach is person-centred and practical, using clear goals, CBT techniques and mindfulness to address unhelpful thinking and strong reactions.
How much experience does she have?
She has six years of professional experience working with a range of emotional and behavioural concerns.
What credentials and location are listed?
She is listed with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged and what is the cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.