- Stress and anxiety
- Anger management
- Relationship strain
About Anna
Anna Shinn is an Alabama Licensed Professional Counselor (LPC) with 12 years of experience. She helps people who are coping with stress, anxiety, trauma and abuse, anger, low self-esteem, depression, relationship strains, and parenting challenges. Sessions are practical and direct, focused on reducing overwhelming feelings and improving day-to-day functioning.
Anna works with people on issues that often sit together - like grief with depression, ADHD with impulsivity, or trauma with relationship problems. She uses evidence-based therapeutic techniques to guide conversations and teach skills. In sessions she listens, asks clear questions, and helps clients try new ways of reacting to difficult situations.
Her approach emphasizes making changes that fit into everyday life. That can mean learning to notice early warning signs of rising anger, practicing breathing or grounding techniques, or trying small behavior shifts to improve communication. She also addresses broader challenges such as caregiver stress, blended family issues, and first responder concerns when they affect mood and relationships.
Anna has worked with people facing severe mood conditions and substance concerns alongside other problems. She supports clients through practical problem solving, coping strategies, and step-by-step goal setting. People who want straightforward help with managing anger, improving communication, or handling stressful life changes often find this approach useful.
Sessions are conducted in English and follow an accessible, skills-focused style. Before booking, confirm current session options and formats to make sure they match your needs.
How her approaches translate to online work
Anna uses evidence-based techniques that focus on teaching skills and changing patterns. Cognitive-based strategies help people notice and shift unhelpful thoughts that fuel anger and anxiety, and then practice different responses. Behavioral techniques concentrate on small, repeatable actions such as grounding exercises, scheduled problem-solving, and gradual changes to reactions that reduce escalation.Trauma-informed methods are used when past events are driving current distress; these approaches prioritize pacing and stabilization first, with techniques that help manage overwhelming feelings. Each method is explained plainly and matched to the client’s needs during early sessions so the two of you can decide what to try first.
Finding the right fit is collaborative. She will talk with the client about goals, daily routines, and what methods feel workable. Together they review progress and change course if needed. This keeps the work practical and focused on real-life improvements.
Confirm the current session formats before booking, as formats were not specified in the biography. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is tight, and reduce travel time. Therapists and licensed professionals often use these practical benefits to help people maintain regular work toward managing anger and stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, anger, low self-esteem, depression, relationship and parenting concerns, and related issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, skills-focused approach that teaches coping strategies and communication skills.
How much experience does she have?
She has 12 years of professional counseling experience working with a range of mood, trauma, and relationship issues.
What are her credentials and where is she based?
She is an Alabama Licensed Professional Counselor (LPC) and practices from Alabama.
Which languages are supported?
Sessions are offered in English only.
Does she work with international clients?
International clients are not currently accepted.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.