- Client-Centred Therapy
- Stress and anxiety
- Parenting support
About Ashleigh
Ashleigh Coleman is a BACP counsellor based in the United Kingdom with three years' experience. She works with people who struggle with stress, anxiety, depression, grief, relationship and parenting concerns, anger, sleep problems and life changes.
She describes herself as an integrative counsellor who adapts tools and approaches to what each person needs. That can mean giving space to process a recent loss, looking at past experiences to make sense of current patterns, or trying simple strategies to manage strong feelings and day-to-day stress.
Sessions focus on practical goals agreed between client and counsellor. Ashleigh aims to work collaboratively so people can see whether a method is helping and change direction if needed. She uses Client-Centred Therapy as a foundation for listening and for helping people feel heard.
Her style is straightforward. Conversations explore how patterns show up in relationships, work and family life. When anger is a concern, she helps people notice triggers, practise calmer responses and test new ways of reacting in low-risk situations.
Ashleigh also supports clients with longer-term issues such as attachment, abandonment, body image and coping with illness or caregiving stress. She accepts international clients and speaks English. To start, clients complete a short matching questionnaire and schedule a first session.
How Client-Centred work and online sessions connect
Ashleigh uses Client-Centred Therapy which focuses on listening closely to a person's experience and helping them make sense of it. That approach is useful for issues like low self-esteem, relationship patterns, grief and anger because it centres the client's perspective and goals. She also draws on integrative techniques to introduce practical tools when they are useful. That can include strategies to manage strong feelings, simple exercises to improve sleep, or ways to try different responses to triggers. These are chosen together so they suit the person's needs. Finding the right approach is part of the work. Ashleigh aims to decide collaboratively which methods to try, based on the client's goals and preferences. She checks in regularly so the plan can be adjusted if something is not helpful. Please confirm the session formats offered before booking, since the original biography does not list specific options. Online sessions can make it easier to fit counselling into a busy life, for example by removing travel time, allowing shorter check-ins during a work break or avoiding being on camera when that feels difficult. Registered or accredited professionals can tailor the practical setup to help sessions fit day-to-day routines and commitments.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues are addressed?
She works with everyday anger such as losing temper with close people, workplace frustration, built-up resentment and coping with someone elses anger.
What is the therapeutic style like?
Ashleigh works in an integrative way with Client-Centred Therapy at the core. She adapts methods to what helps each person reach their goals.
How much experience does she have?
She has three years of counselling experience supporting people with anxiety, depression, grief, parenting and relationship issues.
What credential and country is she registered in?
She is registered with the British Association of Counsellors and Psychotherapists (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm time zones when booking sessions.
How does cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the steps to begin counselling?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.