About Astrid
Astrid West is a PACFA counsellor in Australia with three years of clinical experience. She works with common struggles such as stress, anxiety, depression, ADHD, addiction and anger. Astrid offers straightforward support for people who are dealing with difficult changes, grief, relationship strain or overwhelm at work and home.
Astrid's approach is conversational and practical. Sessions focus on what is happening now, what triggers strong reactions and small steps that reduce tension. She uses methods drawn from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice unhelpful thinking and try different responses.
Client-Centred Therapy is part of her toolbox, meaning sessions are paced to the person’s readiness and concerns. Dialectical Behaviour Therapy and Solution-Focused techniques are also used when helpful to teach coping skills and build on what is already working. The therapist aims to make sessions clear and action-oriented rather than long on theory.
Astrid helps people who struggle with anger, impulsivity or resentment to identify patterns and practise alternative ways of responding. She also supports those living with addiction, parenting pressures, career stress and difficulties with intimacy or communication.
People who choose to work with Astrid start by completing a short matching questionnaire and then schedule a first session. Costs vary by location and use a subscription that can be cancelled at any time, so clients can make practical choices about ongoing care.
How her therapeutic approaches work online
Astrid uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in practical ways. ACT helps people notice difficult thoughts and focus on actions that match their values rather than getting stuck in struggle. CBT targets unhelpful thinking and teaches testing out new behaviours to reduce distress and irritability.Finding the right approach is often part of the first few sessions. Astrid will work collaboratively to decide which methods suit the client's situation, goals and preferences, and can mix techniques from Client-Centred Therapy, DBT skills or solution-focused work as needed.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy around work and family commitments, allow shorter check-ins when needed, and reduce travel time. Astrid aims to help people apply skills between sessions so therapy fits into everyday life rather than being an extra burden.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Astrid works with stress, anxiety, depression, ADHD, addiction and anger, plus related issues like relationship strain, grief and parenting pressures.
How would she approach temper and anger?
She uses a mix of practical strategies to spot triggers, change reactions and build coping skills without promising a quick fix.
What is her background and experience?
Astrid has three years of experience as a PACFA counsellor practising in Australia.
Which credential does she hold and where is she based?
She holds PACFA and practices in Australia.
Can I work with her if I live outside Australia?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I get started with therapy?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.