- CBT methods
- DBT skills
- Mindfulness practice
About Audra
Audra D'Eliso is a Licensed Professional Counselor (LPC) based in Arizona with 13 years of experience. She works with people facing stress, anxiety, trauma and abuse, grief, depression, addictions, family and parenting concerns, anger, and self-esteem issues. She also supports those managing mood disorders and panic symptoms.
Audra uses practical, evidence-based methods to help people identify unhelpful patterns and reduce the impact of painful memories or strong emotions. In sessions she focuses on skills that help with everyday challenges and on changing thoughts and behaviors that keep problems going. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness and motivational techniques.
People who feel stuck by guilt, shame, control issues, codependency, or abandonment concerns will find work that looks at patterns and choices. Audra also addresses first responder and veteran-related stressors, as noted in her background, and helps people navigate isolation, impulsivity, jealousy, and questions about life purpose.
Her approach is straightforward and goal oriented. Sessions include talking through current problems, learning coping skills, and trying small behavior changes between visits. She helps clients notice progress and adjust methods when needed.
To begin, prospective clients use the site's matching flow to schedule an initial session. That start point helps clarify immediate goals and which techniques will be most useful going forward.
How her approaches translate to online work
Audra commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness techniques in her work. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety or depression. DBT emphasizes practical emotion regulation and distress tolerance skills that help when strong feelings or impulsive reactions arise.Finding the right approach is part of the first sessions. She will collaborate with each person to match methods to their goals, needs, and preferences rather than assume one method fits everyone. That means trying skills, reviewing what helps, and adjusting the plan together.
The practical benefits of online work often include fitting sessions into busy schedules and reducing travel time. Because the biography does not list specific session formats, confirm the exact options before booking. Many people use online sessions to maintain regular check-ins, practice newly learned skills between meetings, and make therapy easier to attend around work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Arizona
Languages
English
Frequently asked questions
Which kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, family and parenting concerns, anger, and self-esteem difficulties among other mood and panic-related issues.
What is her therapy style like?
Her style is practical and skills-focused, using approaches that target thoughts, behaviors, and emotion regulation to reduce day-to-day distress.
How much experience does she have?
She has 13 years of experience in the mental health field working with a range of concerns including trauma and mood problems.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing in Arizona.
Which languages are offered and are international clients supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific session formats.
How does cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.