- ACT and CBT
- Mindfulness tools
- Values work
About Audrey
Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 21 years of experience. She helps people who are dealing with stress, anxiety, depression, anger, grief, relationship strain, parenting challenges, and major life changes.
She works in a straightforward, person-focused way. Sessions start by clarifying what matters most to the client and what they want to change. That helps shape simple, practical tools to use between meetings.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness techniques alongside client-centered and solution-focused work. Those methods are used to address thoughts, behaviors, and everyday reactions that keep problems going.
In sessions she pays attention to the relationship and to communication. People and their stories are treated with respect and sensitivity while the work focuses on concrete steps and intentions. Therapy can be demanding, and she acknowledges that taking the first step takes courage.
She also supports people facing trauma and abuse, bipolar concerns, caregiving stress, attachment and blended family issues, and practical problems like hoarding or fertility-related stress. The emphasis is on clarifying values, building skills, and rehearsing alternatives to habitual responses.
Clients can expect a blend of talking, skills practice, and brief exercises aimed at changing patterns. Audrey frames progress as steady practice rather than instant fixes and works with each person to set realistic short-term goals.
How Audrey uses ACT, CBT and mindfulness online
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that matter. It helps when anger and frustration feel tied to what you care about or when avoidance keeps you stuck.Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions. It teaches straightforward skills to notice unhelpful thinking patterns and test alternatives that reduce reactivity.
Mindfulness Therapy brings simple awareness practices into daily life. These practices can help lower automatic reactions and create short pauses before responding in heated moments.
Finding the right approach is part of the work. The therapist will talk with each person about goals and try approaches that match those goals. That collaborative process helps decide whether to emphasize ACT, CBT, mindfulness, or a mix.
Session formats are not listed in the biography, so confirm the current online session options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. They let people practice skills in whatever parts of daily life they want to change while keeping the focus on clear, practical steps.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
Which anger-related concerns does she address?
She supports people coping with anger, resentment, relationship conflict, and stress that shows up as irritability or outbursts.
What is her therapeutic style like?
She uses practical, person-centered sessions that focus on values, behavior change, and short exercises to try between meetings.
How long has she practiced?
She has 21 years of professional experience as a counselor working with mood and anxiety concerns among others.
What credential does she hold and where is she based?
She holds an LCMHC credential and practices in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted; sessions are provided to people based in the therapist's permitted region.
How are session costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.