- CBT
- Hypnotherapy
- Client-centred
About Ayelet
Ayelet Wellard is a psychotherapist and hypnotherapist with NCPS credentialing and five years of professional experience in the United Kingdom. She works with adults who are dealing with stress, anxiety, depression, relationship and intimacy concerns, anger, grief, and self-esteem problems. Sessions are offered in English and Hebrew and she accepts international clients.
Ayelet uses talk therapy alongside cognitive behavioural techniques to help people notice and change unhelpful thoughts and behaviours. She also offers hypnotherapy as a relaxation and behavioural tool. Numerology is mentioned as an additional element she brings into her practice for clients who find it useful.
Her approach aims to be practical and focused. She helps people identify thoughts that feed frustration and guides them to build different habits of response. For relationship and intimacy concerns she works on communication patterns and on practical steps people can try between sessions.
Ayelet describes attention to the intellectual side of problems so clients can develop inner strength. That can mean breaking big problems into smaller tasks, practising new ways of thinking, and using relaxation techniques to lower tension. She combines short-term, solution-focused ideas with longer therapeutic conversations when needed.
People who want direct, talk-based work with added relaxation techniques may find this approach helpful. The emphasis is on clear steps to change thoughts and actions, and on building everyday skills to manage anger, stress, and relationship strain.
How her approaches translate to online therapy
Ayelet combines client-centred work with cognitive behavioural therapy and hypnotherapy in her practice. Client-Centred Therapy focuses on listening and reflecting so people can explore their thoughts and feelings and decide what matters most to them. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and gives practical exercises to change unhelpful patterns. Hypnotherapy uses guided relaxation and focused attention to reduce tension and support behaviour change for issues such as anxiety or sleep problems.Finding the right approach is part of the work. She discusses options with each person and helps choose which methods to try based on their goals and preferences. That collaborative decision-making means sessions can shift between talking, practical CBT tasks, or relaxation work as needed.
The practical benefit of working online is fitting therapy into a busy life. Confirm the current session formats before booking to know what is offered. Online sessions can make it easier to join from different locations, save travel time, and allow shorter check-ins when a brief update is needed. The focus remains on clear exercises and tools that can be practised between sessions to manage anger, stress and relationship issues.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Hebrew
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and intimacy concerns, anger, grief, self-esteem and related issues.
How would she approach anger or losing temper?
She blends talk therapy with cognitive behavioural techniques to identify thought patterns that lead to anger and practices different responses. Hypnotherapy is available as a relaxation tool that some clients choose.
How much experience does she have?
Ayelet has five years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She is credentialed with NCPS and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Hebrew.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for and how much do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.