- CBT methods
- Individual and group
- Parenting support
About Beth
Beth A Bunting is a Licensed Clinical Social Worker, LCSW, practicing in Pennsylvania with 30 years of experience. She works with adults facing anger, stress, anxiety, depression, bipolar disorder, trauma and caregiving strain. She also helps with relationship and family concerns, parenting stress, grief, career strain, and issues around adoption and attachment.
Beth encourages people to talk about what is happening in their lives without judgment. She uses a mix of individual and group approaches and keeps sessions focused and practical. Conversations cover thoughts, behaviors, and everyday situations that trigger strong feelings.
Her foundation is in Cognitive Behavioral Therapy, which she applies to manage upsetting thoughts and change unhelpful patterns. Sessions often include clear steps to try between meetings and straightforward feedback about what is working.
Beth earned a Master of Social Work from the University of Pennsylvania. Over three decades she has worked with people dealing with trauma, TBI, and ongoing stress related to caregiving and blended family situations. Her experience includes supporting those dealing with codependency, control issues, and relationship challenges.
She is used to helping people handle anger that shows up at home or work, resentment that accumulates, and strain caused by others' behavior. People who prefer direct, practical guidance about emotions and behavior tend to find her style helpful.
How CBT and practical methods are used online
CBT, or Cognitive Behavioral Therapy, focuses on identifying thoughts and behaviors that keep problems going. It breaks those patterns into steps you can practice between sessions, which helps with anger, anxiety, and depression. Exercises often include noticing triggers, testing unhelpful beliefs, and trying new responses in real situations.She also blends individual work with group-style ideas when appropriate, using discussion and feedback to build new habits. That combination can help people see how their reactions affect others and try different ways of responding in everyday life.
Finding the right approach is a shared process. The therapist will review your goals, try methods that fit your situation, and adjust based on what helps. You and the therapist decide together which techniques to keep and which to change.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and remove travel time. Talk with the therapist about what will work best for your routine and communication preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She supports adults dealing with losing their temper, growing resentment, frustration at work, and coping with someone elses anger. Anger is listed among the concerns she works with.
How would you describe her approach in sessions?
She uses a practical, straightforward style that focuses on thoughts and behaviors. Conversations include steps to try between sessions and direct discussion of triggers.
How much clinical experience does she have?
She has 30 years of experience working with individuals and families on depression, anxiety, trauma, and related concerns. That background includes work with TBI and caregiving stress.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Pennsylvania and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan for your area.
What do I do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.