- CBT techniques
- Mindfulness practice
- Telephone sessions
About Bogdana
Bogdana Leete is a BACP counsellor in the United Kingdom with six years of practice. She offers online and telephone counselling designed to fit around everyday commitments. She works with stress, anxiety, depression, relationship problems, sleeping difficulties, low self-esteem and anger among other concerns.
She approaches each person as an individual rather than using one fixed method. Sessions begin with the client’s concerns and priorities, and the therapist explains options for how they might work together. The first meeting covers why someone is seeking help, goals for counselling, session frequency and fees so both sides have a clear agreement.
Bogdana uses a mix of practical tools and talking therapies. She shares self-help techniques to manage panic, reduce worry and improve decision-making. She also helps people develop clearer communication, rebuild confidence, and reconnect with family or friends when relationships have become strained.
For difficult feelings such as deep sadness, grief or urges to self-harm she offers ways to understand those emotions and find alternatives to painful coping strategies. She also supports people dealing with adjustment after migration, redundancy or other life changes.
Her work draws on approaches such as cognitive behavioural techniques, mindfulness, psychodynamic ideas and client-centred listening. Sessions are active and collaborative, with attention to what the client prefers and what best meets their goals.
Bogdana offers counselling in English, Russian and Ukrainian. She accepts international clients and uses a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule an initial session.
How her approaches translate to online counselling
Client-centred therapy focuses on the client's own perspective. The counsellor listens closely and follows what matters most to the person, helping them clarify goals and make decisions. Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and actions and uses practical exercises to reduce worry, panic and sleep problems. Mindfulness therapy teaches simple attention skills to lessen reactivity and help manage stress and anger.Choosing the right approach is a collaborative step. The therapist will discuss options and try different techniques to see what fits the client's needs and goals. That process is part of the work rather than something decided in advance.
The original biography lists online and telephone counselling as delivery methods. Confirm the current session formats before booking so they match your routine. Online and phone sessions can make it easier to fit therapy into a workday, allow a shorter check-in when needed, or remove the need to travel. Registered or accredited professionals can use these formats to offer regular, structured sessions and practical tools that carry over into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Russian, Ukrainian
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship difficulties, sleep problems, low self-esteem, anger and grief among other issues.
What is her therapeutic style?
She combines client-centred listening with active tools such as CBT and mindfulness, adapting methods to what the client needs.
How much experience does she have?
She has six years of practice working with adults on a range of mental health and relationship concerns.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English, Russian and Ukrainian.
Can I work with her if I live outside the UK?
She accepts international clients, so people outside the UK can enquire about working together.
How are sessions arranged and what formats are used?
She offers online and telephone counselling; confirm the current session options before booking.
How do I get started and what does it cost?
Begin by selecting the See online therapy options button, complete a short matching questionnaire and schedule a first session. Cost varies with location and uses a subscription that can be cancelled at any time.