- Anger and emotion skills
- CBT and DBT techniques
- ADHD and executive skills
About Brandi
Brandi Geddings is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of clinical experience. She works with adults around stress, anxiety, anger, depression, bipolar mood concerns, ADHD, relationship and family difficulties, parenting strain, trauma and abuse, and compassion fatigue.
She prefers straightforward, practical conversations. Sessions focus on learning skills to manage strong feelings, spotting unhelpful patterns, and building everyday coping tools. Brandi keeps language simple and avoids heavy clinical jargon so people can use what they learn right away.
Her approach blends client-centered ideas with skills-based work. She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy techniques alongside existential perspectives. That mix is used to teach emotion regulation, problem solving, and values-based choices.
Brandi often includes psychoeducation and skill practice in sessions. She may work on communication skills, boundary setting, managing anger and frustration, and executive functioning supports for ADHD. Sessions can also cover caregiver stress, body image, and relationship communication problems.
She has experience in outpatient settings and has worked with people at different life stages. Brandi aims to take a collaborative stance with each person, setting clear, achievable goals and adjusting methods when something is not working. If someone prefers a simple place to talk, she also provides listening and reflective feedback to help sort immediate concerns.
How Brandi’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that matter. It helps when anger gets in the way of what someone wants to build or keep in life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical techniques to change unhelpful reactions and patterns. Dialectical Behavior Therapy (DBT) offers concrete emotion regulation and distress tolerance skills that reduce impulsive reactions and build steadier responses.Finding the right approach is collaborative. Brandi will talk with each person about their goals and try techniques that fit their everyday life. If something isn’t useful, she will adjust the plan together with the client so sessions remain practical and focused.
Confirm the current session formats before booking, as specific options are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find this helps them practice skills between meetings and apply what they learn in real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with problems like losing temper with loved ones, workplace frustration, built-up resentment, and living with someone else’s anger.
What is her therapeutic style like?
She uses practical, plain-language sessions that combine person-centered listening with skills practice from CBT, DBT, and ACT.
How much clinical experience does she have?
She has seven years of experience working in outpatient settings with people across the lifespan.
What are her credentials and where is she based?
She is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking as format details are not listed here.
How does billing and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.