- DBT skills
- ACT methods
- Imago ideas
About Brittany
Brittany (Britta) March is a Florida LMHC with seven years of clinical experience. She helps people dealing with stress, anxiety, depression, anger, relationship and intimacy issues, and challenges related to identity and addiction. Sessions focus on practical skills and on clarifying what matters most to each person.
Brittany works with people recovering from relational trauma and with those struggling with harmful coping habits. She also supports individuals facing family problems, career shifts, and ADHD-related concerns. Her approach draws from several therapeutic methods to match what the person needs in the moment.
In sessions she often teaches concrete skills for handling strong feelings and reducing impulsive reactions. She combines emotion regulation tools with values-based work so people can act in ways that fit their priorities. She also uses talking and narrative techniques to help clients make sense of painful experiences.
Brittany’s practice mixes acceptance-based strategies and behavioral skills training. She brings in existential ideas when people want to look at meaning and life direction. Imago-informed thinking appears when working on communication and patterns inside close relationships.
People working with her can expect direct, action-focused conversations alongside reflective exploration. She aims to help clients notice patterns, try new responses, and practice skills between sessions. To begin, readers are asked to use the site’s matching questionnaire and schedule a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while tolerating difficult feelings. In online sessions this can look like short behavioral experiments and planning between meetings to try new responses to anger or avoidance.Dialectical Behavior Therapy (DBT) focuses on emotion regulation, distress tolerance, and improved interpersonal effectiveness. Online work often centers on learning and practicing discrete skills for managing intense moments and reducing impulsive reactions at home or work.
Finding the right approach is part of the process. The therapist will discuss which methods fit a person’s goals and preferences, and decide together how to blend skills training with values work and reflective talk. That collaborative decision happens over the first few sessions.
Confirm current session formats before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into a weekday break, reduce travel time, or allow a shorter check-in when days are busy. These practical benefits help people try consistent work on anger, relationships, and stress while juggling everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She supports people with anger, stress, anxiety, depression, relationship and intimacy issues, addiction, trauma, ADHD, and related concerns.
What is her therapeutic style?
Her style mixes skills training with values-focused work and narrative talk. Sessions balance teaching specific techniques and exploring life meaning.
How much clinical experience does she have?
She has seven years of experience working as a mental health counselor in Florida.
What credential does she hold and where is she based?
She is a Florida LMHC and practices in Florida.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified here.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.