- Client-centered care
- Cognitive behavioral tools
- Mindfulness practice
About Cadie
Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with seven years of clinical experience. She works with people dealing with stress, anxiety, trauma and abuse, depression, anger, addictions, and a range of relationship and life-change concerns. Cadie also supports clients navigating ADHD, bipolar mood concerns, career questions, and LGBT-related issues.
She draws on client-centered work alongside cognitive behavioral tools. Sessions focus on practical steps people can use between meetings. Cadie pays attention to how thoughts and behaviors keep problems going and helps clients test different ways of responding.
Cadie has a background in social services and experience helping people with complex trauma and substance use concerns. That practical experience informs her approach to coping skills, relapse prevention, and managing strong emotions. She also brings career coaching and college success strategies into therapy when those areas matter to a client.
In sessions she uses mindfulness practices to help people notice emotions and reduce reactivity. Motivational Interviewing techniques are used when clients want to change habits or build new routines. Jungian ideas may appear in conversations about meaning, personal symbols, and life direction.
Her style is straightforward and collaborative. Clients work with her to set clear goals and try concrete tools between sessions. People come for help with everyday anger, workplace frustration, grief, low self-esteem, and big life transitions.
How Cadie Uses Approaches Online
Cadie uses client-centered methods and cognitive behavioral techniques to help people manage anger and related concerns. Client-Centered Therapy focuses on listening and understanding the person’s priorities so goals come from the client. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact, and it gives practical tools to change patterns that fuel anger and depression.She also integrates mindfulness practices to help people notice reactions before they escalate. These approaches work together: talking through what matters, trying out behavior changes, and practicing attention skills to reduce reactivity. Finding the right combination is part of the work and Cadie will help decide what fits best based on a person's goals and preferences.
Session formats are not specified in the biography, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. Many clients find it helpful to use therapy alongside day-to-day routines as they practice new ways of handling anger.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Cadie works with stress, anxiety, trauma and abuse, depression, anger, addictions, relationship problems, ADHD, bipolar concerns, and related life changes.
What is her therapy style like?
Her style is collaborative and practical. She focuses on clear goals, hands-on strategies, and skill building between sessions.
How much experience does she have?
She has seven years of experience as a clinician plus a background in social services that informs her work with complex trauma and substance use.
What are her credentials and where is she based?
She is an LPCC licensed in Minnesota and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.