- ACT methods
- CBT skills
- Trauma focus
About Carol
Dr. Carol Carter is a Ph.D. psychologist licensed in Indiana (IN Psychologist 20041752A) with 25 years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and abuse, bipolar disorder, addictions, relationship and parenting strains, grief, and anger. Her practice also addresses caregiver stress, first responder issues, and mood disorders.
She trained at Indiana University and Purdue University and has spent her career working in Indiana. Much of her recent work has involved veterans and people coping with trauma and complex mood concerns. That practical experience informs how she plans treatment and sets goals.
Dr. Carter uses clear, goal-focused methods in sessions. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice what matters to them, change unhelpful thinking patterns, and rebuild routines that support daily functioning. She also uses Trauma-Focused Therapy when past events are getting in the way of the present.
In session she works collaboratively to identify small, concrete changes. That might mean testing a new coping skill, adjusting a daily habit, or practicing different ways to respond when anger or frustration rises. She emphasizes skills people can use between sessions to manage stress and mood.
Her approach is practical and direct. She asks questions, listens to what is working, and helps people try specific strategies. The goal is better functioning at work, at home, and in relationships over time.
How ACT, CBT, and Trauma-Focused Work Online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions in that direction. Online ACT sessions often focus on values, acceptance of difficult feelings, and practical steps to live in line with those values. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going. In virtual CBT appointments a therapist and client identify unhelpful thinking, try experiments, and plan behavioral changes between sessions. Trauma-Focused Therapy addresses how past events affect current reactions and routines; work typically includes grounding strategies and gradual processing of distressing memories or triggers.Choosing the right approach is a collaborative process. The therapist will discuss goals, past experiences, and preferences and recommend which methods to try first. Plans are reviewed and adjusted together as work proceeds so the approach fits the person's needs and situation.
The practical benefits of online sessions include easier scheduling and fitting therapy into a busy week. Online work can make it simpler to maintain regular check-ins and practice skills between appointments. Confirm the therapist's current session options before booking, since formats are listed in the clinician's profile. Many people find that keeping sessions short and consistent helps them apply ACT and CBT strategies to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, bipolar disorder, addictions, relationship and parenting issues, grief, anger, and related mood concerns.
What style of therapy does she use?
Her style is collaborative and goal-focused. She commonly uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Trauma-Focused Therapy to address thinking, behavior, and responses to past events.
How long has she been practicing?
She has 25 years of professional experience working in clinical settings in Indiana.
What are her credentials and where is she based?
She is a Ph.D. psychologist licensed in Indiana with the credential listed as IN Psychologist 20041752A and practices in Indiana.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients meet with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.