- Client-centred approach
- Psychodynamic core
- Solution-focused tools
About Caroline
Caroline Marr is a BACP counsellor practising in the United Kingdom with six years of experience. She works with stress, anxiety, relationship problems, grief, low self-esteem, depression, family concerns, trauma and abuse, intimacy issues, sleep difficulties, parenting strain, anger, career questions and coping with life changes.
She describes her work as having a psychodynamic core alongside a client-centred way of working. Sessions are collaborative and focus on understanding the patterns that keep someone stuck. Caroline also brings solution-focused tools when people want practical steps to manage a problem more effectively.
In practice she helps people notice how old habits and fears influence current feelings and choices. Conversations look at past influences and current behaviour. That can make it easier to reduce reactivity, manage resentment, or change how difficult conversations get handled.
Caroline uses short-term, goal-oriented techniques alongside longer reflective work. Some clients come for focused plans to tackle a specific issue. Others spend time understanding recurring emotional patterns and how to respond differently over time.
Her language is straightforward and process-focused. People are invited to talk through what matters to them, try practical steps and review what helps. Sessions aim to increase awareness and build reliable ways of handling stress, anger and other strong emotions.
Therapeutic approaches and how they fit online
Client-Centred Therapy focuses on listening and working at the client’s pace. The counsellor reflects what is said and helps people find their own solutions, which can be useful for discussing recurring anger or relationship struggles.Psychodynamic Therapy looks at how past experiences influence present feelings and patterns. It can help people spot repeated reactions, such as getting stuck in resentment or habitual anger, and consider different ways of responding.
Solution-Focused Therapy concentrates on small, practical changes and short-term goals. This approach is helpful when someone wants straightforward steps to manage anger or stress between sessions.
Finding the right mix of approaches is a collaborative process. The counsellor will work with the client to identify needs, goals and preferences and try ways of working that suit those aims. It is common to use reflective conversation alongside brief practical tasks to test what helps.
Confirm the session formats available before booking, as the original profile does not list them. Online counselling can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. It also gives flexible options for quieter, low-bandwidth conversations or fuller sessions focused on reflection and planning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Caroline works with stress, anxiety, relationship issues, grief, low self-esteem, depression, family and trauma-related problems, anger, sleep problems, parenting strain, career and life changes.
How would you describe her therapeutic style?
Her style combines a psychodynamic core with a client-centred way of working and practical solution-focused techniques when helpful.
How much experience does she have?
She has six years of experience working therapeutically with adults.
What are her credentials and where is she based?
She is registered with BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
What formats are available for sessions?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees and the first steps handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire and schedule a first session.