Caroline Schnarrs, LCSW

Caroline Schnarrs is a Licensed Clinical Social Worker (LCSW) practicing in Utah with 23 years in the helping professions. She works with adults on common concerns such as stress, anxiety, depression, trauma, addictions, relationship and family issues, parenting strain, anger, and ADHD. Caroline describes her approach as collaborative and grounded in practical techniques clients can use outside sessions.

She draws on Client-Centered Therapy to listen and respond to what matters most to each person. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Dialectical Behavior Therapy skills for emotion regulation. Motivational Interviewing and Solution-Focused Therapy guide short-term goal setting and building momentum toward change.

Caroline has experience serving people facing homelessness, addiction, family conflict, and major life transitions. That work shaped her focus on resiliency and on small, doable steps that reduce overwhelm. Sessions tend to center on clear strategies clients can try between meetings and on reviewing what helps and what does not.

Her style is straightforward and respectful. She emphasizes working together to clarify goals, practice skills, and track progress. Caroline believes shifts in perspective and behavior can reduce tension in daily life and improve relationships over time.

Caroline practices in Utah and conducts sessions in English. She uses approaches aimed at problem solving, coping skills, and motivation so clients can manage anger, stress, and other difficulties more effectively.

How therapeutic approaches translate to online work