- stress and anxiety
- relationship issues
- grief and loss
About Catia
Catia Cosme is a BACP counsellor in the United Kingdom with four years of professional experience. She works with people who are dealing with stress, anxiety, relationship strain, grief and loss, and depression. Catia also supports those coping with anger, addiction concerns, self-esteem problems and life changes.
Her approach is straightforward and practical. Sessions focus on talking through what is happening now and finding day-to-day ways to manage difficult feelings. She encourages clients to notice patterns that keep problems going and to test small changes between sessions.
Catia pays particular attention to challenges that come from family background, blended family dynamics and caregiver stress. She also addresses issues such as abandonment, attachment difficulties, immigration-related strain and cultural concerns. Practical coping for obsessions, compulsions and addiction-related behaviours is part of the work she offers.
People who bring worries about midlife change, career decisions, loneliness, or recovery after separation will find direct, problem-focused conversation. Catia aims to help clients plan realistic steps, whether that means short-term coping or longer-term change. She asks about everyday routines and pressures and links practical adjustments to the emotional work in sessions.
Starting therapy with her involves a simple online matching and booking process. Catia works in English and does not take international clients. Costs vary by location and sessions use a subscription model that can be cancelled at any time.
Approaches that help with anger and stress
Catia uses evidence-based therapeutic techniques to guide the work. One common method helps people identify unhelpful thoughts and test different ways of thinking. This can reduce reactive feelings and make it easier to respond rather than react when anger arises.Another practical approach focuses on behaviour and routines. It looks at what people do day to day and introduces small experiments to change those habits. That method is useful for breaking cycles of avoidance, compulsive behaviours or short tempers linked to stress.
Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to choose techniques that match the client’s needs, goals and preferences. If one way of working does not fit, adjustments are made together rather than sticking to a single method.
Confirm the exact online session options before booking. The practical benefits of remote sessions are that they can fit into a workday, reduce travel time and allow for shorter check-ins when that suits the client. If someone needs a quieter or lower-bandwidth option, discuss this when arranging the first appointment so the session format matches everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship strain, grief, depression and anger, plus related issues like addiction and self-esteem.
What is her style in sessions?
Sessions are practical and conversational. She focuses on current patterns, coping strategies and small real-life steps between meetings.
How much experience does she have?
She has four years of professional experience working with clients in the UK on a range of emotional and relational concerns.
What credential does she hold and where is she based?
She is registered with BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can I book sessions from outside the UK?
International clients are not accepted at this time.
How are sessions paid for?
Session cost varies by location and therapy is delivered via a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.