- Cognitive Behavioral Therapy
- Solution-Focused methods
- Somatic approaches
About Chante
Chante Cross is a Licensed Professional Counselor (LPC) in Virginia with 10 years of post-master's practice. She works with people facing stress, anxiety, low self-esteem, depression, career struggles, motivation problems, and anger. Chante also supports those dealing with relationship strain, grief, trauma and abuse, parenting pressures, and compassion fatigue.
She starts from the idea that each person knows their own story best. Sessions focus on clear skills and strategies rather than long lectures. Chante draws on Cognitive Behavioral Therapy, Solution-Focused methods, and Somatic practices to help people notice patterns, test new responses, and build useful habits.
Conversations tend to be practical. Clients can expect to identify small changes to try between sessions. Work may include changing unhelpful thoughts, setting realistic goals, and noticing how the body reacts to stress.
Chante also addresses more specific concerns such as attachment issues, family of origin dynamics, control and codependency problems, body image, blended family stress, and intimacy-related questions. She lists support for LGBT concerns, BDSM and kink matters, and aging or caregiver stress among her focus areas.
People seeking help for anger will find an emphasis on concrete tools and steady progress rather than dramatic fixes. Chante aims to help people recognize triggers, practice alternative responses, and measure small successes over time.
Approaches used and what online sessions involve
Chante uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different responses. CBT is practical and works well for anxiety, low mood, and anger that builds from repeated thinking patterns.She also draws on Solution-Focused Therapy, which concentrates on small, actionable goals. This method helps people test quick changes and track progress in concrete ways.
Choosing the right approach is part of the work. The therapist and client will talk about goals, preferences, and what feels doable. They will adjust methods over time based on what helps most.
The original biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit work into a busy week, allow shorter check-ins when needed, and reduce travel time. Discussing logistics up front helps match session length and rhythm to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she help address?
She helps with stress, anxiety, low self-esteem, depression, anger, life changes, career problems, relationship and intimacy issues, grief, trauma and caregiver strain.
What is her therapeutic style like?
Her approach is practical and skills-based. Sessions focus on identifying patterns, trying small changes, and measuring progress.
How much experience does she have?
She has 10 years of post-master's practice as a Licensed Professional Counselor.
What are her credentials and where is she located?
She holds the LPC credential and practices in Virginia.
Which languages does she offer sessions in and can international clients join?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.