- Stress and anxiety
- Relationship problems
- Life transitions
About Charles
Dr. Charles Valentine is an MA Psychologist (PSY8098) practicing in Massachusetts with 26 years of experience. He works with adults and older adults who are coping with stress, anxiety, depression, relationship strain, and anger. He also helps people facing career pressures, grief, sleep and eating concerns, attention challenges, and life transitions.
He prefers a straightforward, collaborative way of working. Sessions focus on clear goals and practical steps rather than abstract theory. He listens for patterns in behavior and emotion, then practices skills with clients to change those patterns in day-to-day life.
Dr. Valentine draws on evidence-based therapeutic techniques to address mood disorders, attachment difficulties, trauma recovery, and identity questions. He uses these methods to help people manage intense feelings, improve communication, and reduce impulsive reactions. The emphasis is on building tools that work in real situations at home and work.
Over his career he has supported issues related to parenting, blended family stress, fatherhood concerns, and midlife questions. He also works with people dealing with aging and geriatric issues, isolation, guilt and shame, and problems around control and forgiveness. Sessions include concrete strategies for coping and clearer decision-making.
Sessions are held in English and he does not take international clients. Cost varies by location and is billed through a subscription that can be canceled at any time. To begin, prospective clients complete a short questionnaire and schedule an initial session using the See online therapy options button.
How evidence-based methods are used in online sessions
Dr. Valentine draws on evidence-based therapeutic techniques to help people manage strong emotions and change unhelpful patterns. One common approach focuses on identifying triggers and practicing specific coping skills to respond differently under stress; this helps with anger outbursts, impulsivity, and work frustration. Another approach addresses attachment and relationship patterns by mapping interaction cycles and rehearsing clearer communication; this is useful for repeated conflicts and intimacy-related strain.Deciding which approach to try is a collaborative step. He will work with each client to identify goals, test methods, and adjust strategies based on what helps most. The idea is to find practical tools that fit the client’s day-to-day life and priorities rather than sticking to a single method.
Confirm the current session options before booking, since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for more consistent check-ins during transitional periods. Some formats may also be better for shorter check-ins or when video bandwidth is limited, so discuss preferences when scheduling the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
26+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of anger concerns does he address?
He works with adults on losing temper, building resentment, and handling someone else’s anger. Anger is listed among the many concerns he supports.
How would you describe his therapeutic style?
He uses a collaborative, practical approach with clear goals and skill practice. The focus is on real‑world change rather than abstract discussion.
How much experience does he have?
He has 26 years of clinical experience working with adults and older adults on mood and relationship issues.
What are his credentials and where is he based?
He is an MA Psychologist, PSY8098, and practices in Massachusetts.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How does billing and cost work?
Cost varies by location and sessions use a subscription billing model that can be canceled at any time.
What are the steps to get started?
Use the See online therapy options button, fill out a short matching questionnaire, and schedule a first session.