- Person-centred approach
- Attachment work
- Mindfulness techniques
About Chris
Chris Rose is a BACP counsellor based in the United Kingdom with ten years of practice. He works with relationship strain, anger, depression, ADHD and related issues. He also supports people dealing with trauma, self-esteem struggles and major life changes.
Chris uses a person-centred approach that focuses on the client's needs and voice. Sessions are straightforward and conversational. He aims to help people make practical steps towards how they want to be in their day-to-day life.
He describes his work as collaborative and non-judgemental, so clients can talk through difficult feelings without pressure. That includes resentment, frustration at work, or repeated arguments with people close to you. He also addresses intimacy concerns, body image and challenges that come with blended families or separation.
Chris holds a BSc in Person-Centred Counselling from the University of Brighton. He keeps up with professional development by attending courses and workshops to broaden his practice. His background supports work with attachment issues, abandonment concerns and patterns such as avoidant or dependent tendencies.
In practical terms he helps clients set achievable goals and notice small changes that matter. Sessions tend to focus on what is happening now and what can be tried next. Clients looking for help with communication, commitment worries or caregiver stress will find these topics within his stated scope.
How his approaches translate to online sessions
Attachment-Based Therapy focuses on how past relationships affect present reactions and patterns. In practice this means looking at recurring responses in close relationships and trying different ways of connecting that reduce tension and resentment.Client-Centred Therapy centres the client's experience and what matters to them. It is conversational and aims to help people voice their needs, make choices and notice what changes when they try new responses.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and which methods feel most useful. Together they decide what to try and adjust the plan as things evolve.
If you plan to meet online, confirm which session formats are offered before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, or remove travel time. It also lets someone continue therapy while living in a different country, subject to the arranged session options and local considerations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does he help with?
Chris works with relationship problems, anger, depression, ADHD and related issues such as trauma, self-esteem and life changes.
What is his therapeutic style?
He uses a person-centred style that is conversational and client-led. The focus is on the client's priorities and practical next steps.
How long has he practised?
He has ten years of experience working as a counsellor.
What are his credentials and location?
He holds BACP registration and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered to international clients; sessions are conducted in English.
Which session formats are available?
Session formats are not specified here; please confirm the current online and in-person options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.