- CBT strategies
- Solution-focused work
- Gottman ideas
About Christina
Christina Miller is a Licensed Marriage and Family Therapist, LMFT, licensed in Alabama with 20 years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship strain, anger, and other life disruptions. Christina also supports people facing grief, parenting challenges, addictions, and sleeping or eating concerns.
She spends sessions helping people name the problem and try practical steps to change it. Conversations are collaborative and focused on clear goals. Christina uses strategies that help people notice thought and behavior patterns and test new ways of responding.
Her work draws on Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused techniques alongside family systems ideas. That mix lets sessions shift between changing unhelpful thinking, re-authoring difficult life stories, and identifying small workable actions. She also integrates Gottman-informed ideas when relationship communication is involved.
Christina has worked in individual, couple, family, and group settings, and has experience using telephone and online sessions as well as in-office meetings. She helps people who are dealing with infidelity, blended family concerns, caregiver stress, and control or communication problems. Practical problem solving and steady skill practice are common parts of her approach.
Her experience includes supporting people through transitions such as separation, fertility struggles, and recovery from substance issues. Sessions aim to produce clearer choices and usable next steps rather than vague talk. To begin, readers are encouraged to follow the site booking steps and complete the short matching questionnaire.
How her approaches work for online sessions
Christina commonly draws on Cognitive Behavioral Therapy and Solution-Focused Therapy when working with anger and related concerns. CBT helps people notice unhelpful thoughts and test different responses so feelings like anger shift over time. Solution-Focused Therapy emphasizes small, concrete steps and what already works so sessions move quickly toward achievable goals. Narrative Therapy is also part of her toolkit and can help people reframe painful events and reduce the power of upsetting stories they tell about themselves.Choosing the right approach is part of the work. She will collaborate with each person to decide which ideas to try first based on their goals, preferences, and what shows up in early sessions. That collaborative process helps refine techniques so they fit the person's life and problems rather than imposing a single method.
The original biography notes Christina has used telephone and online sessions as well as in-office meetings. Please confirm which formats are currently offered before booking. Online sessions can make it easier to fit therapy around work, caregiving, or travel, and phone sessions can be a quicker check-in when bandwidth or camera use is a concern. The focus remains on practical skills and steps that can be practiced between meetings to help reduce angry reactions and improve communication.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alabama
Languages
English
Frequently asked questions
Which concerns does she address related to anger?
Christina works with anger alongside stress, relationship problems, grief, addiction, sleep and eating issues, and other life changes.
What is her therapeutic style?
She uses a collaborative, solution-focused style with practical steps and clear goals.
How much clinical experience does she have?
She has 20 years of experience working in mental health and wellness.
What are her credentials and location?
She is an LMFT (Licensed Marriage and Family Therapist) licensed in Alabama.
In which languages are sessions offered?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography mentions in-office, telephone, and online options; confirm current session formats before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.