- ACT and CBT
- DBT skills
- Hypnotherapy options
About Cila
Cila Hintz is a psychotherapist registered with NCPS in the United Kingdom and has eight years of clinical experience. She works with adults who are struggling with stress, anxiety, addictions, grief, relationship and intimacy-related issues, sleeping and eating problems, and anger. Sessions are offered in English and Hungarian.
Cila uses a mix of practical approaches rather than one fixed method. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, client-centred work and hypnotherapy to help people manage symptoms and everyday challenges. She focuses on techniques people can practise outside sessions as well as things to try during meetings.
When someone comes with anger that is causing regret, damaged relationships, or workplace difficulty, Cila aims to help them notice triggers and learn different ways to respond. She also supports people dealing with trauma, addictions, grief and stress that often sit alongside anger. Conversations cover thoughts, feelings and small behaviour changes that can reduce repeated rows and mounting resentment.
Cila pays attention to relationship patterns such as attachment or control issues and to topics like body image, kink and alternative sex culture when these affect a person's wellbeing. She also works with people coping with caregiver stress, codependency, dissociation and dual diagnoses that complicate recovery.
To begin, a person completes a short matching questionnaire and then books a first session. The cost varies by location and sessions use a cancellable subscription model.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps a person notice difficult thoughts and feelings and choose actions that fit their values. It can be useful for anger that is tied to shame, avoidance or repeated unhelpful reactions. Cognitive Behavioural Therapy (CBT) focuses on identifying thought patterns and testing them with small behavioural experiments to reduce strong emotional reactions and improve problem solving. Dialectical Behaviour Therapy (DBT) teaches practical skills for distress tolerance, emotion regulation and clearer communication when anger spikes.Finding the right approach is a collaborative process. The therapist will listen to your concerns, try a few techniques, and work with you to decide which methods suit your goals and daily life. That collaborative testing helps shape session plans and the homework or exercises you try between meetings.
Confirm current session options before booking. Many people find online sessions fit more easily around work and family routines and make it simpler to attend regularly. Online work can also allow shorter check-ins, hands-on skills practice in real time, or sessions without needing to be on camera depending on the format offered. Ask about the available session formats when you book so you can choose what fits your schedule and needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Hungarian
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma, grief, relationship and intimacy-related issues, sleeping and eating problems, anger, depression and related concerns listed on her profile.
What is her therapeutic style?
She uses a blend of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, client-centred therapy and hypnotherapy to find practical strategies that fit each person.
How much clinical experience does she have?
She has eight years of clinical experience working with a range of emotional and behavioural issues.
What are her credentials and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Hungarian.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.