- Client-Centred
- Cognitive Behavioural
- Mindfulness
About Claire
Claire Roberts is a Professionally Accredited Psychotherapeutic Counsellor (NCPS) in the United Kingdom with five years of professional experience. She works with people facing stress, anxiety, grief, low self-esteem, and anger, among other concerns. Claire’s focus includes emotional and behavioural difficulties such as addiction, sleep problems, and coping with life changes.
She uses a pluralistic mix of approaches, drawing on Client-Centred methods, Cognitive Behavioural Therapy (CBT), mindfulness and psychodynamic ideas. Sessions are conversational and goal-focused. Claire helps clients notice patterns, try small changes, and build everyday coping skills.
Her background includes work supporting women’s health and emotional well-being across the lifespan. That experience informs how she frames issues like motivation, confidence, and managing stressful periods. She pays attention to attachment, communication problems and family-related stress when these are relevant.
In practice she combines problem-solving steps with opportunities to reflect on deeper patterns. CBT techniques are used for practical skill-building such as managing worry or sleep disruption. Mindfulness is introduced to reduce rumination and heighten moment-to-moment awareness.
Claire asks clients to be active in planning their sessions and in trying things between meetings. The aim is steady, practical change rather than quick fixes. To begin, prospective clients follow the site’s matching steps and schedule an initial session.
How Claire’s approaches translate to online work
Claire commonly uses Client-Centred work and Cognitive Behavioural Therapy in sessions. Client-Centred therapy focuses on listening, reflecting and supporting the client to find their own solutions, which helps when someone wants to speak through frustrations or build confidence. CBT is about identifying unhelpful thoughts and testing small behavioural changes, which can be useful for managing anger, worry or sleep problems.Finding the right approach is part of the work. Claire treats this as a collaborative process and will help clients decide which methods suit their goals and preferences. She combines practical exercises with space to think about underlying patterns, so the plan can change as needs evolve.
Session formats are not specified in the supplied profile, so please confirm current options before booking. Online work can make it easier to fit sessions around work or family commitments, allow a shorter check-in when needed, or avoid travel time. Many people find it simpler to try skills between meetings when sessions are scheduled into a normal week, and therapists and registered or accredited professionals adapt methods to suit each person’s day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which issues does she work with related to anger?
She works with anger alongside stress, anxiety, relationship strain and coping with life changes. Anger is treated as one of several emotional and behavioural concerns.
What kind of therapeutic style does she use?
Claire uses a pluralistic, conversational style that combines Client-Centred work, CBT and psychodynamic ideas. Sessions focus on practical skills and understanding patterns.
What is her professional background?
She has five years of professional experience working in counselling and psychotherapy settings, with a focus on women’s health and emotional wellbeing.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds the NCPS credential as supplied in her profile.
Can sessions be conducted in languages other than English?
Sessions are offered in English according to the profile details.
Does she accept clients outside the UK?
The profile states she does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time, as described in the profile.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.