- CBT tools
- Attachment work
- Trauma-informed approach
About Cornelia
Cornelia (Connie) O'Marra is a Licensed Clinical Social Worker (LCSW) with 24 years of experience in New Mexico. She works with people facing stress, anxiety, addictions, grief, depression, anger, relationship and family issues, and other life changes. Connie notes experience supporting clients who have experienced trauma and emotional abuse and brings that background into her day-to-day practice.
She tends to work in a practical, problem-solving way. Sessions focus on identifying what is getting in the way and testing small changes that can make daily life easier. Connie uses straightforward conversation, reflective listening, and goal-focused tools to help people notice patterns and try new responses.
Connie draws on several clinical approaches to guide her work. She uses client-centered techniques to follow a person’s priorities. Cognitive Behavioral Therapy, or CBT, is used when thinking and behavior patterns are a clear target. She also uses attachment-based ideas to look at how early relationships affect present reactions.
Her background includes work in Native and Hispanic communities, and she identifies as an enrolled Potawatomi tribal member. Connie also runs trainings on trauma and resilience for individuals and communities, bringing that experience into therapeutic conversations.
In sessions she helps people manage anger and control issues, sort through grief and loss, and rebuild routines around sleep and eating. The process emphasizes collaboration and practical steps rather than abstract theory.
How her approaches work in online sessions
Connie uses Client-Centered Therapy to follow what matters most to each person, which means the conversation focuses on the client's priorities and pacing. This approach helps when someone wants to talk through feelings, set goals, and try changes at their own speed.She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking and behavior patterns. CBT is practical for problems like anger that show up as repeated reactions at work or in relationships. When trauma is part of the picture, she can draw on EMDR-informed ideas to address distress tied to past events and reduce the intensity of painful memories.
Finding the right approach is usually collaborative. The therapist and client review what has worked before, what the current goals are, and which methods feel most comfortable. That plan can be adjusted over time as new needs emerge.
If you are considering online work, confirm the session format options before booking. The therapist will explain available ways to meet and help choose what fits your routine. Many people find online sessions easier to fit into work breaks, reduce travel time, or allow for shorter check-ins when needed.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Idaho, New Mexico
Languages
English
Frequently asked questions
What kinds of anger or related concerns does she address?
She supports people dealing with anger, control issues, resentment, and related problems such as relationship conflict and stress.
How would you describe her therapeutic style?
Her style is practical and client-centered. She focuses on identifying patterns, testing small changes, and working toward clear goals.
What is her clinical experience?
She has 24 years of experience working in clinical and community settings, including training work on trauma and resilience.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, listed as NM LCSW and ID LCSW, and is based in New Mexico.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.