- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About David
Dr. David Barrera is a Licensed Professional Counselor (LPC) in Texas with 25 years of experience. He works with people dealing with stress, anxiety, relationship and intimacy concerns, depression, addictions, anger, parenting strain, career stress, and other life changes.
He describes his approach as philosophical and practical. He encourages habit and routine changes in both behavior and thinking. He also emphasises physical health and self-care as part of feeling better emotionally.
In sessions he uses a mix of approaches to match the issue at hand. That can mean talking through current patterns, trying simple exercises to shift thinking, and practicing awareness techniques that reduce reactivity. He aims to help people notice what keeps anger and frustration repeating and test small alternatives.
People can expect straightforward conversations about what is and isn’t working. Dr. Barrera uses structured techniques when helpful and keeps the focus on developing skills that carry into daily life. He also brings an interest in deeper questions about meaning and values when clients want that.
He has worked across many settings since the early 2000s. That background informs a flexible approach that blends client-centered listening with goal-focused tools. Practical habit formation and attention to overall health are regular parts of his work.
Therapeutic approaches and how online sessions work
Dr. Barrera uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought patterns and behaviors that feed anger and anxiety. CBT is practical and problem-focused, useful for work stress, impulsivity, and mood changes.He also draws on Client-Centered Therapy to listen closely to what matters to each person and to support their own goals. That approach helps people feel understood while they try new habits. Occasionally he brings in Mindfulness practices to increase awareness of impulses and reduce reactivity; these are short exercises that can be practiced between sessions.
Finding the right mix of approaches is part of the work. He will collaborate with the client to choose methods that match goals, temperament, and daily life. Sessions can shift over time from skills training to values-focused conversations as needs change.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around work and family commitments, allow brief check-ins when needed, and reduce travel time. Therapists and licensed professionals often adapt exercises so they can be practiced during the week and discussed in the next session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger or temper problems does he address?
He supports people dealing with anger tied to stress, relationship conflict, resentment, impulsivity, and life transitions.
How would he describe his way of working?
He combines client-centered listening with practical tools, such as habit building and exercises to change thinking and behavior.
How much experience does he bring?
He has 25 years of experience in the mental health field, working with a range of personal, family, and relationship concerns.
What credentials and where does he practice?
He is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.