- Attachment-based work
- CBT techniques
- Mindfulness practice
About David
David Francis is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with four years' experience. He works with adults facing stress, anxiety, relationship difficulties, low self-esteem, depression, grief and anger. David also supports people dealing with addictions, trauma and major life changes.
He uses an integrative approach, drawing on attachment-based ideas, client-centred ways of working, cognitive behavioural techniques, mindfulness and psychodynamic perspectives. In practice he listens first, then helps people notice patterns that fuel anger and frustration. He focuses on what people do day to day and how small shifts can ease tense moments.
Sessions include talking through current problems, looking at past relationship patterns, and trying practical strategies for managing reactions. He offers reflection on how attachment, control issues, jealousy or codependency can feed resentment. Mindfulness and CBT tools are used to help spot triggers and to try different responses.
David welcomes people who are coping with family problems, abandonment fears, body image and intimacy concerns, communication or commitment issues, and the stress that comes with separation or divorce. He also addresses guilt, shame, isolation and forgiveness where these affect mood or behaviour.
Clients who want to begin are asked to complete a short matching questionnaire and schedule a first session. He works in English and does not accept international clients at this time.
How his approaches translate to online work
Attachment-based work looks at how early relationships shape current responses. It helps people see how past patterns can make them react with anger or withdrawal in close situations. Client-centred counselling focuses on being listened to and understood. It gives space to talk through strong feelings and decide what matters to change.Cognitive behavioural therapy (CBT) targets thoughts and behaviours that keep anger going. It uses practical exercises to notice triggers, try alternative responses and reduce heated reactions over time. These methods suit issues like resentment, control problems and communication difficulties.
Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and agree a plan together. That may mean using more CBT tools for quick skills, or more reflective attachment work to shift longer-standing patterns.
Confirm the exact session options before booking, as formats were not fully specified in the biography. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when time is tight, or avoid the need to travel. Registered or accredited professionals can help clients choose timing and frequency that suit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, relationship difficulties, grief and anger among other issues.
How would he approach anger in sessions?
He combines attachment-based thinking, client-centred listening and cognitive behavioural techniques to identify triggers and try practical responses.
What experience does he have?
He has four years' experience working as an integrative counsellor with people facing a range of emotional and relational difficulties.
What is his professional credential and location?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the practical steps to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.